Happiness · Health · Inspiration · yoga

The Healing Sound of Nature…

The sound of nature has numerous benefits that is relaxing, soothing and healing. Nature noises and green spaces are known to bring a calm state of mind and positively impact our well-being.   So how does it work? These calming and tranquil sounds of the great outdoors alter connections in our brain that reduce our body’s… Continue reading The Healing Sound of Nature…

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Make Your Workouts Effective By Focusing On Your Breath

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Oxygen is free, so we might as well breathe properly and maximise… Continue reading Make Your Workouts Effective By Focusing On Your Breath

#meditation · Happiness · Health · Holistic Living · Inspiration · Sleep Easy · yoga

Did You Know, At Anytime, Anywhere You Can Be Yourself. This Is How…

You can have this at anytime and anywhere. This is How…. Discover your wisdom by discovering how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that… Continue reading Did You Know, At Anytime, Anywhere You Can Be Yourself. This Is How…

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Foods To Help You When You Are Feeling Unwell…

Cosy up with this homemade Honey Lemon Ginger Tea on chilly nights. This tea takes just minutes to make, and is bursting with health benefits you need. Especially during cold and flu season. Best of all, all you need is fresh ginger, honey and a squeeze of lemon. Bananas are loaded with potassium, which is one… Continue reading Foods To Help You When You Are Feeling Unwell…

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

To Be or Not To Be Free, That is the Question?

Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading To Be or Not To Be Free, That is the Question?

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Did You Know What You Focus On  Is Where YOUR Energy Goes?

Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Did You Know What You Focus On  Is Where YOUR Energy Goes?