Essential Oils · Inspiration · Me, Myself and I · Road to Wellness · yoga

Super Charge Meditation with Lavender Essential Oil

Lavender essential oil is one of the best essential oils for meditation because its calming properties can put your mind in the right frame to achieve clarity and enlightenment from meditation. It also helps stabilise and calm you, so if you are having a restless meditation session, you can balance yourself and really focus. Discover… Continue reading Super Charge Meditation with Lavender Essential Oil

Health · Holistic Living · Inspiration · Me, Myself and I · yoga

Stretch with Saddle Pose

Saddle pose: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this. All content on our channel is… Continue reading Stretch with Saddle Pose

Happiness · Health · Holistic Living · Inspiration

Support and Strengthen Your Back!

Supported Back Bend is fantastic for: Lower stress and anxiety. Improve posture + spine flexibility and mobility. Stretch out abdominal muscles. Increase oxygen levels + open the body to diaphragmatic breathing. Help alleviate back + neck pain. Tag someone who needs to see this. All content is subject to copyright or other intellectual property ownership… Continue reading Support and Strengthen Your Back!