Lavender essential oil is one of the best essential oils for meditation because its calming properties can put your mind in the right frame to achieve clarity and enlightenment from meditation. It also helps stabilise and calm you, so if you are having a restless meditation session, you can balance yourself and really focus. Discover… Continue reading Super Charge Meditation with Lavender Essential Oil
Each of us is a lake of Love, yet strangely enough we are all thirsty. Why is that? It’s when we want love from others, that is when it gets exhausting. When we are loving towards ourselves and others that is when it feels like love. Love starts when we are loving towards ourselves. Tag someone… Continue reading Each of us is a Lake of Love
Saddle pose: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this. All content on our channel is… Continue reading Stretch with Saddle Pose
Use your competition to learn from so you can create something different, even something better. Now you become inspired instead of feeling like you are not Good Enough!
Supported Back Bend is fantastic for: Lower stress and anxiety. Improve posture + spine flexibility and mobility. Stretch out abdominal muscles. Increase oxygen levels + open the body to diaphragmatic breathing. Help alleviate back + neck pain. Tag someone who needs to see this. All content is subject to copyright or other intellectual property ownership… Continue reading Support and Strengthen Your Back!
This is very powerful. When you know you are the creator of your life, what happens to you. You know you can create something different, something you would like. Tag someone who needs to see this.
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Success or Failure? It’s your choice how you see things. But how? Comment your thoughts and tag someone who needs to see this….
I love this quote, my sister from another Mama, reminded me when something comes up, Deal with it rather than Dwelling on it. This is a Great way to resolving problems. Tag someone who needs to see this.
So Beautiful, He’s taking care of his mother as she would take care of him. Leave a ️ below for this