The Power of Scheduling Your Workouts You are more committed. When you schedule your workouts, they become more routine. … Your workouts are more balanced. … You’re more likely to incorporate rest days. … Your workouts are more social. … You can track your progress. … You commit to more things in life. Let me… Continue reading Schedule Those Workouts
This is Easy said than done. How to do this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every… Continue reading Everything is Possible…
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How Awesome is this.. Super Cute. Love, Love this. 💓 Did it put a smile on your face? Tag 4 people who you think will make their day!
DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of 8 Limbs or guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
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Sometimes we just take our blessings for granted. The food on our plates, roof over our heads, clothes on our bodies, shoes on our feet and so much more. When we appreciated things it feels good. So remember to appreciate what you have and the universe will give you more to appreciate. Tag 4 people… Continue reading Appreciate Your Blessings
Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day.… Continue reading Poor Sleep, Poor Health
There are several oils that are great for Sleep. Lavender Oil Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. In large part, this is related to the other benefits lavender oil confers, which include lowering heart rate, temperature and blood pressure, all processes… Continue reading What is the Best Oil For Great Sleep?
This is Easy said than done. How to do this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every… Continue reading When You Accept Where You Are, You Can Move Forward!
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