#meditation · Happiness · Health · Inspiration · Love · Sleep Easy · yoga

Why Meditation and Mindfulness?

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most… Continue reading Why Meditation and Mindfulness?

Emotions · Happiness · Health · Inspiration · Me, Myself and I

Lets Talk Wellness….It’s Okay not to be Okay!

It’s okay to say that you’re not okay. Is that okay with you. Do you Wallow in your emotions? Do you Express them that is healthy or not? For those who joined the conversation, thanks for joining and for those who missed it, click onto the picture above and you will be able to view… Continue reading Lets Talk Wellness….It’s Okay not to be Okay!

#meditation · Emotions · Happiness · Inspiration · Me, Myself and I

Are you Sleeping Well?

Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading Are you Sleeping Well?

Emotions · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Love · Me, Myself and I · Remembering Who We Are · Road to Wellness · Success

Discover How to Supercharge your Physical, Mental, Emotional and Spiritual Life

Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading Discover How to Supercharge your Physical, Mental, Emotional and Spiritual Life