Feeling Icky? Change your mood by being Grateful. WOULD YOU DO THIS? Why not for the next 30 days find one new thing to be grateful for. Start your list with one new thing and by the end of the month you will find that you have at least 30 things to be grateful for. Here… Continue reading Change Your Mood by…..
Take 3 deep breaths Let any sensations, feelings, judgements come up and let them drift away. Would you do this if it would help feel calm? Like if you agree and Tag a friend who would appreciate this.💓
Does this make you SMILE? Tag 4 friends that you think this would put a smile on their face. A warm smile is the universal language of kindness.
Tag someone who needs to see this.
Dance Like Nobody’s Watching because it’s fun. Tag someone who needs to see this.
Do you ever get stuck feeling like you’re out of control? One minute you’re fine, and then the next you’re not. It’s not just you. We can all feel a little out of control sometimes with our emotions. It can get kinda intense and scary when we don’t know how to respond to them in a healthy way. Want… Continue reading Are Your Emotions Out Of Control?
This is very powerful. When you know you are the creator of your life, what happens to you. You know you can create something different, something you would like. Tag someone who needs to see this.
Comment your thoughts and tag someone who needs to see this.
When we are in relationships, it good to know how to fight. Yes, that’s right, FIGHT. What does this mean? This means being respectful and listening to each other’s point of view. Then you can decide to Agree or Disagree and respect each other while doing this. Breathe and be present by listening to the… Continue reading Agree to Disagree
The Secret to Creating Amazing Relationships