Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Meditation has helped me so much, it has saved my life. I feel better emotionally, mentally and physically. Would… Continue reading Practice Makes It Better
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Are you TRULY HAPPY? Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you… Continue reading Side Effects of Being Unhappy. Here’s A Solution!
Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). Register… Continue reading Some Tools to Navigate…
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I have been using Essential oils for years and you only need a few drops. Each oil has it’s own benefits and I love using them. Essential oils are often used in aromatherapy, that employs plant extracts to support health and well-being. I have switched from Young Living Oils to Revive Essential Oils. They are… Continue reading I Switched from Young Living to Revive
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When you just getting into the vibe 😌 Super Cute. Love, Love this. 💓 Did it put a smile on your face? Tag 4 people who you think will make their day!
Did you know, we can all find that connection, with ourselves, no matter what! With electricity, we don’t know where it comes from but when we flip the switch on, we know things come on. The lights, the toaster, the tv and so on. So how do we do this? Come and join the conversation… Continue reading Let’s Talk Wellness…Plugging Into The Toaster
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