#meditation · Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Road to Wellness · Success

Stressed? Here’s A Solution!

Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your… Continue reading Stressed? Here’s A Solution!

#meditation · Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Road to Wellness · Success

Are You Unhappy? Here’s A Solution For You!

Are you TRULY HAPPY? Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you… Continue reading Are You Unhappy? Here’s A Solution For You!

#meditation · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Remembering Who We Are · Road to Wellness · Sleep Easy · Success · Talk to Me Thursday

Let’s Talk Wellness… Do You Know Who You Are?

I never really realised the Gift of Grace until I created space for it. Gift of Grace, inspired my healing and now I teach others. If you would like to know how, come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to seeing your there!