#meditation · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · yoga

SECRETS TO ACHIEVE THE PERFECT SLEEP

Are you getting Good Quality Sleep? Are you Sleeping Well? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading SECRETS TO ACHIEVE THE PERFECT SLEEP

#meditation · Emotions · Happiness · Health · Inspiration · Leadership · Love · Me, Myself and I · Road to Wellness · Success

About Me….

Hi, my name is Lina Patel.  I am a Wellness Ambassador, Inspiring Wellness with Yoga and Holistic Therapies.  Here is a very brief summary of my life journey that has bought me to my Wellness path : A little bit about Me.. When I was 4 years old, I had a near death experience. I… Continue reading About Me….

#meditation · Emotions · Happiness · Health · Inspiration · Love · Me, Myself and I · yoga

EASY WAY TO SLEEP BY DOING THIS…

Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading EASY WAY TO SLEEP BY DOING THIS…

Health · Inspiration · Love · Me, Myself and I · yoga

STRETCH THOSE ACHY ARMS WITH..

Puppy Dog Pose Relaxes the muscles and calms the mind: The movement of the lower body upwards and the movement of the upper body downwards, slowly with breathing under control, soothes the muscles around the entire spine and the hips which eventually calms the mind along with the body. Closed Wing Pose Closed ging is a… Continue reading STRETCH THOSE ACHY ARMS WITH..

#meditation · Emotions · Happiness · Health · Inspiration · Love · Me, Myself and I · yoga

SECRETS TO ACHIEVE CALM WHEN FEELING YOU ARE CONTINUOUSLY WORRIED AND STRESSED.

Are you continuously worried and tense? Constantly fearing the worst? Are you feeling exhausted? Are you Sleeping Well? Are you getting Good Quality Sleep? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading SECRETS TO ACHIEVE CALM WHEN FEELING YOU ARE CONTINUOUSLY WORRIED AND STRESSED.

Essential Oils · Happiness · Health · Holistic Living · Love · Me, Myself and I · Road to Wellness

Purification Essential Oil Blend

Purification Essential Oil Blend Looking for a quick way to freshen the air after dinner or when the kids get home from soccer practice? Use Purification essential oil blend, with its combination of our freshest odor-busting essential oils, to create an atmosphere that smells bright and clean. This versatile product works perfectly in musty office… Continue reading Purification Essential Oil Blend

Emotions · Essential Oils · Happiness · Health · Inspiration · Love · Me, Myself and I

FEELING DOWN, UPLIFT YOUR MOOD WITH THIS…

Lemon Essential Oil Boost your home cleaning with the cheerful scent of fresh Lemons! Add a few drops to naturally derived floor, window, and surface cleaning solutions. Do not use Lemon oil on granite or stone, as it may etch the surface. Here are some physical and mental benefits of using an essential oil diffuser… Continue reading FEELING DOWN, UPLIFT YOUR MOOD WITH THIS…