Originally posted on wellnessandwellbeingdotorg:
The meaning of Gratitude: The quality of being thankful; readiness to show appreciation for and to return kindness, gratefulness, thankfulness, thanks, appreciation, indebtedness. When I was younger it was very hard to be thankful because I didn’t know how. It is hard to be thankful when all you see, feel and…
Don’t let your past determine your future. The only way forward is to remember that your life is now, whether you are thinking of the past or thinking of the future. It is from this point you are creating your life. If you want to move forward, the only way to do that is to… Continue reading Love your life, Create your life on purpose
My Motto is “I aspire to empower and inspire until I expire.” So how can I empower you to be inspired? Sometimes we can get stuck and we feel there is no way forward. Trust me, there is always a solution, if only we focus on the solution instead of the problem. Look at where… Continue reading Empower You to Inspiration
Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” So how do you affirm, or rather, how… Continue reading Homemade Therapy: Be Kind to Yourself
What does it mean to be yourself? Do you really know? Do you give yourself permission to be yourself or do you pretend to be something you’re not? Being yourself all stems from how you feel about yourself. Previous blogs on Be Right or Be Happy? or Emotions, Feelings, Beliefs, and our Thoughts or Moving Forward among other… Continue reading Be Yourself!
It is not only when we are judging and disapproving of others that we are not loving , it is also when we want to control situations and people. It is when we don’t feel safe, we feel threatened. All these are our programming, habits and stories that we hold onto instead of letting go. The… Continue reading Love is the Answer
Illustrated by Alisha Patel Relationships can be wonderful, but it is never healthy to ask the other to be the one to make YOU happy. At the beginning of a romantic relationship, it’s exciting, it’s romantic and much more. We make the effort and as time goes by this effort may dwindle and it may even… Continue reading Relationships are….
