My Motto is “I aspire to empower and inspire until I expire.” So how can I empower you to be inspired? Sometimes we can get stuck and we feel there is no way forward. Trust me, there is always a solution, if only we focus on the solution instead of the problem. Look at where… Continue reading Empower You to Inspiration
Now that we are approaching the end of the year, it’s time to tick off the boxes of what you have achieved and what you would like to create. It’s all right here, in this blog. Blogs with tools to help you get your life on track: You Health and Holistic Living Relationships and… Continue reading Declutter the Soap Opera of Your Life
Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” So how do you affirm, or rather, how… Continue reading Homemade Therapy: Be Kind to Yourself
It is said we are not a human doing but a human being. What does that mean? To me it means who am I being in any moment with whom ever I am with, what ever I am doing, where ever I am. In relationships, this is especially important because when things tend to go… Continue reading Who Are You Being?
Meditation is a part of the Homemade Therapy which is a series of what you can do at home to create wellness and wellbeing. Meditation is the key to Silence. The saying “Silence is Golden” is so true. When you get in a state of quietness, you receive clarity which leads to conscious choice which… Continue reading Meditation, The Road to Freedom
What does it mean to be yourself? Do you really know? Do you give yourself permission to be yourself or do you pretend to be something you’re not? Being yourself all stems from how you feel about yourself. Previous blogs on Be Right or Be Happy? or Emotions, Feelings, Beliefs, and our Thoughts or Moving Forward among other… Continue reading Be Yourself!
Recreational therapy, also known as therapeutic recreation, is a systematic process that utilises recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. The Benefits It helps to restore, remediate and rehabilitate a person’s level of functioning and independence in life… Continue reading Therapeutic Recreation