Originally posted on wellnessandwellbeingdotorg:
The meaning of Gratitude: The quality of being thankful; readiness to show appreciation for and to return kindness, gratefulness, thankfulness, thanks, appreciation, indebtedness. When I was younger it was very hard to be thankful because I didn’t know how. It is hard to be thankful when all you see, feel and…
There may be times in our lives where we or our loved ones may face health challenges. I know when my dad had cancer, my blog would have helped me and my loved ones. Road to Wellness will be a series of blogs of people who have found wellness and strategies that we can use… Continue reading Road to Wellness, Healing Our Soul
My Motto is “I aspire to empower and inspire until I expire.” So how can I empower you to be inspired? Sometimes we can get stuck and we feel there is no way forward. Trust me, there is always a solution, if only we focus on the solution instead of the problem. Look at where… Continue reading Empower You to Inspiration
Now that we are approaching the end of the year, it’s time to tick off the boxes of what you have achieved and what you would like to create. It’s all right here, in this blog. Blogs with tools to help you get your life on track: You Health and Holistic Living Relationships and… Continue reading Declutter the Soap Opera of Your Life
Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” So how do you affirm, or rather, how… Continue reading Homemade Therapy: Be Kind to Yourself
It is said we are not a human doing but a human being. What does that mean? To me it means who am I being in any moment with whom ever I am with, what ever I am doing, where ever I am. In relationships, this is especially important because when things tend to go… Continue reading Who Are You Being?
Meditation is a part of the Homemade Therapy which is a series of what you can do at home to create wellness and wellbeing. Meditation is the key to Silence. The saying “Silence is Golden” is so true. When you get in a state of quietness, you receive clarity which leads to conscious choice which… Continue reading Meditation, The Road to Freedom
