Advantages of deep breathing exercises Natural painkiller. … Improves blood flow. … Improves immunity. … Calms down anxiety. … Helps you sleep better. … Increases energy level. … Improves posture. … Reduces inflammation. Give the breathing Exercise a go and let me know how you feel. Tag someone who needs to see this.
Love Love Love this.. It’s so good to have fun, feel the joy and dance Tag someone who needs to see this.
Lack of sleep can lead to so many problems. Getting good quality sleep is the key. I have created a two part video series called “Sleep Easy – Sleep Better, Feel Better, Look Better”. There are tips on how to create the perfect environment and discover One Simple Tool, that will help you fall asleep,… Continue reading Are You Sleep Deprived?
Success or Failure? It’s your choice how you see things. But how? Comment your thoughts and tag someone who needs to see this….
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I love this quote, my sister from another Mama, reminded me when something comes up, Deal with it rather than Dwelling on it. This is a Great way to resolving problems. Tag someone who needs to see this.
What we say to ourselves is so important. How do you speak to yourself. Tag someone who would appreciate this. Leave a Comment and Tag someone who might appreciate this…
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When we are in relationships, it good to know how to fight. Yes, that’s right, FIGHT. What does this mean? This means being respectful and listening to each other’s point of view. Then you can decide to Agree or Disagree and respect each other while doing this. Breathe and be present by listening to the… Continue reading Agree to Disagree
The Secret to Creating Amazing Relationships