🌟 Unlock Your Inner Bliss: Embrace the Magic of Daily Meditation!🌟

October 3, 2023October 3, 2023 lina1971Leave a comment

Have you ever wondered why so many people swear by meditation? 🧘‍♀️ Well, let me share a little secret with you: daily meditation can truly transform your life! Here’s why you should make it a part of your everyday routine:

1️⃣ Inner Peace: In this fast-paced world, finding inner peace is priceless. Meditation allows you to quiet the noise and find calm within yourself. It’s like hitting the reset button for your mind and soul.

2️⃣ Reduced Stress: We all experience stress, but meditation can be your secret weapon against it. Taking a few moments each day to meditate can help lower your stress levels, leaving you feeling more relaxed and balanced

.3️⃣ Improved Focus: Do you ever find it challenging to concentrate on a task or stay present in the moment? Meditation can help sharpen your focus and enhance your ability to stay attentive. You’ll be amazed at how much more productive you can become!

4️⃣ Emotional Well-being: Meditation isn’t just about relaxation; it also promotes emotional well-being. Regular practice can help you develop a greater sense of self-awareness and cultivate positive emotions like gratitude, compassion, and joy.

5️⃣ Boosted Health: Believe it or not, meditation has been scientifically linked to numerous health benefits. From better sleep to strengthened immune function and reduced blood pressure, the positive impact on your overall well-being is truly remarkable.

So, why not give it a try? Start with Feel Amazing, a beginners guide to meditation.. The key is consistency, so make it a habit and watch the magic unfold! Remember, you deserve moments of tranquility and self-care. Take the time to nourish your mind, body, and spirit through the beautiful practice of meditation. You won’t regret it!

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

• Learn how to reduce stress.

• Learn how to feel better emotionally, physically and spiritually.

• Have practical tools that you can use in every moment.

You can find out more BUT first….

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE!

Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep!

If you would like to watch them, click the button below.

Yes Please

If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day. This is where Meditation comes in.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Want to know more?

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Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Relationships · Remembering Who We Are · Road to Wellness · Success · yoga

HAS YOUR LIGHT DAMPENED?🔥 It’s Time To Burn Bright, Shine Strong! ✨

October 2, 2023October 2, 2023 lina1971Leave a comment

In a world full of challenges and uncertainties, remember that you have the power to overcome anything. Embrace the flames of adversity, for they forge your strength and resilience. Let your inner light guide you through the darkness, illuminating your path with positivity and hope.Life’s trials might attempt to dim your spirit, but don’t let them. Instead, use them as fuel to ignite your passion and determination. Every obstacle you conquer adds another layer of brilliance to your character. So, rise like a phoenix from the ashes, brighter and bolder than ever before.

Let your kindness, compassion, and joy be the rays that light up the lives of those around you. Share your wisdom, spread your laughter, and inspire others to find their own sources of light. Together, we create a world where each individual’s unique glow contributes to the collective brilliance of humanity.

Burn with purpose, and let your light shine so fiercely that it brings warmth to hearts and ignites positive change.

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Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · Success · yoga

Mindful Minis: Cultivating Bright Futures through Child Meditation 🌟

September 26, 2023September 26, 2023 lina1971Leave a comment

Hey there, amazing parents and caregivers!

In this fast-paced world, we all understand the importance of giving our little ones the best tools to thrive and grow. Have you ever considered introducing them to the wonderful world of meditation?

Sharper Focus: Meditation helps kids improve their ability to concentrate and pay attention. In a world full of distractions, this skill is pure gold!

Emotional Intelligence: Meditation teaches children to recognize and manage their emotions. It’s like giving them a superpower to navigate life’s ups and downs with grace and resilience.

Reduced Stress: Just like adults, kids can feel stressed too. Meditation provides them with a calming space to unwind and find their inner peace amidst the chaos.

Improved Sleep: Good sleep is essential for growing minds. Meditation before bedtime can help create a soothing routine and promote better sleep quality.

Enhanced Creativity: Through mindfulness, kids learn to tap into their imagination and explore their creativity. It’s a journey of self-discovery that’s both fun and inspiring!

Boosted Self-Esteem: Meditation encourages self-love and self-acceptance. As your child learns to appreciate themselves, their confidence naturally blooms.

So, why not embark on this beautiful journey of mindfulness with your little ones? Start with short and playful sessions, making it a joyful experience for them.

Let’s sow the seeds of tranquility and watch them grow into mighty trees of inner strength!

Remember, every moment of mindfulness counts, and you’re guiding your children toward a lifetime of well-being. It all starts with you and learning how to be kind and living towards yourself, then you can do this for others.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

• Learn how to reduce stress.

• Learn how to feel better emotionally, physically and spiritually.

• Have practical tools that you can use in every moment.

You can find out more BUT first….

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE!

Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep!

If you would like to watch them, click the button below.

Yes Please

If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day. This is where Meditation comes in.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Want to know more?

Compassion · Contribution · Emotions · Happiness · Inspiration · Leadership · Love · Me, Myself and I · Remembering Who We Are

🌟 Embrace the Power of Empathy: Lift Others and Light Up the World 🌟

September 23, 2023September 23, 2023 lina1971Leave a comment

In a fast-paced world, it’s easy to get caught up in our own pursuits and forget the impact our actions can have on those around us. However, just a small act of kindness can make a world of difference in someone’s life. Imagine a world where everyone walked hand in hand, where no one felt left out or forgotten, where each person was reminded of their true worth. Let us explore the power of empathy and how simple actions can create ripples of positivity.

Walk Beside Those Who Are Falling Behind: Success is not a race, but a journey of growth and learning. When you see someone struggling to keep up, extend your hand and walk beside them. Offer your support, encouragement, and expertise. Your willingness to be there for them can boost their confidence and motivate them to overcome their challenges. By fostering a culture of collaboration rather than competition, we create a society where everyone thrives.
Include the Ignored: In a world full of noise, some voices are drowned out, and some individuals are overlooked. Take a moment to observe your surroundings and identify those who may be feeling left out or invisible. Find a way to include them in conversations, activities, and gatherings. A warm smile, a friendly gesture, or a genuine conversation can make someone’s day and restore their faith in human connection.
Remind People of Their Worth: In the pursuit of success, people often lose sight of their intrinsic value. Take the time to acknowledge the efforts and strengths of those around you. A simple compliment or words of appreciation can boost someone’s self-esteem and inspire them to reach their full potential. Let us be each other’s cheerleaders and remind one another that we are worthy of love, respect, and success.

The power of empathy lies within each of us. By walking beside those who are falling behind, including the ignored, and reminding people of their worth, we create a compassionate and supportive community. One small act of kindness can have a profound impact on someone’s life, setting off a chain reaction of positivity. Let us be beacons of light, spreading empathy and compassion, and making the world a brighter and better place for all. Remember, a little empathy goes a long way.

Have a great weekend 🥰 and tag 4 people who you love and appreciate this.

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🌿 Safely Harnessing the Power of Essential Oils: A Guide to Topical Use🌿

September 20, 2023September 20, 2023 lina1971Leave a comment

Essential oils have gained immense popularity in recent years for their therapeutic properties and natural benefits. When used properly, these aromatic extracts derived from plants can offer numerous health and well-being advantages. One common method of application is topical use, where essential oils are directly applied to the skin. However, it is essential to follow certain safety guidelines to ensure that the experience remains positive and beneficial. In this blog piece, we will explore the safe way to use essential oils topically, allowing you to unlock their potential while minimizing the risk of adverse reactions.

Dilution Is Key

Undiluted essential oils are potent and can cause skin irritation, allergic reactions, or even burns. To avoid any adverse effects, always dilute essential oils before applying them topically. The recommended dilution ratio varies depending on the specific essential oil and the intended use. As a general rule of thumb, use a carrier oil, such as coconut oil, almond oil, or jojoba oil, to dilute essential oils. For most adults, a safe starting point is to mix 1-2 drops of essential oil with 1 teaspoon of carrier oil. For children, elderly, or individuals with sensitive skin, further dilution may be necessary.

Patch Test

Before applying an essential oil topically, perform a patch test to check for any sensitivity or allergic reactions. Apply a small diluted amount of the essential oil on a patch of skin (e.g., inside of your wrist or elbow) and wait for 24 hours. If no redness, swelling, or irritation occurs during this time, it is likely safe for you to use that essential oil topically.

Avoid Sensitive Areas

Certain areas of the body are more sensitive than others, and applying essential oils directly to these regions can cause discomfort or skin reactions. Avoid using essential oils near the eyes, ears, nose, or genital areas. Additionally, sensitive skin areas like the neck, underarms, and inner elbows may require more dilution or less frequent application.

Sun Sensitivity

Some essential oils, particularly citrus oils like lemon, lime, and bergamot, can cause photosensitivity. This means that when applied to the skin, these oils can increase sensitivity to sunlight, leading to sunburn or skin discoloration. If you use photosensitive oils, it is best to avoid direct sunlight or tanning beds for at least 12 to 24 hours after application.

Pregnancy and Medical Conditions

Pregnant or nursing individuals and those with specific medical conditions (such as epilepsy, liver problems, or skin disorders) should consult a qualified healthcare professional before using essential oils topically. Certain oils may not be safe during pregnancy or could interact with medications.

Storage and Shelf Life

Proper storage of essential oils is crucial to maintain their potency and safety. Store oils in dark glass bottles, away from direct sunlight, heat, and moisture. Always check the expiration date and shelf life of essential oils, as expired oils may lose their therapeutic benefits and could become potentially harmful.

Quality Matters

Selecting high-quality, pure essential oils is essential for safe topical use. Look for reputable brands that provide information about the oil’s botanical name, country of origin, and extraction method. Steer clear of synthetic fragrances or diluted oils, as they may not offer the same benefits and could contain harmful additives. That’s why I use Revive Oils. Great on quality and price.

When used with caution and respect, essential oils can be a wonderful addition to your wellness routine, providing a range of physical and emotional benefits. To safely use essential oils topically, remember to dilute them properly, perform patch tests, and avoid sensitive areas. Always store them correctly, be mindful of sun sensitivity, and seek professional advice if you have any medical concerns. Embrace the natural power of essential oils responsibly, and you’ll be able to harness their therapeutic properties safely and effectively.

If You would like to know more about Revive essential Oils, click the button below.

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FEELING JUDGY? Maybe It’s Time To Have Compassion And Go Beyond Ourselves

September 19, 2023September 19, 2023 lina1971Leave a comment

Meditation isn’t a mystical journey to another world, but a beautiful exploration of the hidden wonders within our own existence. 🌟 By calmly delving into the depths of our consciousness, we can uncover the most profound and awe-inspiring dimensions of the world we already inhabit.

The true essence of meditation lies in embracing these revelations and using them to nurture compassion and kindness in our hearts. By channelling these newfound insights into serving others and making a positive impact, we can experience rapid growth both in our meditation practice and in our everyday lives.

The power of meditation lies not in escaping reality, but in embracing it fully, with all its complexities and wonders.

Why Compassion and Kindness Matter

Compassion and kindness are not just virtues; they are powerful tools for personal growth and positive change. By developing these qualities within ourselves, we can:

Improve Relationships: Compassion and kindness enhance our ability to connect with others on a deeper level, fostering healthier and more meaningful relationships.
Reduce Stress: Practicing compassion and kindness can reduce stress, anxiety, and even improve physical health, leading to a more balanced and harmonious life.
Enhance Emotional Resilience: When we approach ourselves and others with compassion, we become more emotionally resilient, better equipped to handle life’s challenges.
Promote Well-Being: Kindness and compassion are linked to increased happiness, life satisfaction, and a greater sense of fulfilment.

How Meditation Can Help

Meditation is a powerful tool for cultivating compassion and kindness within ourselves. Feel Amazing Meditation offers a structured and guided approach to meditation, making it accessible to beginners and experienced practitioners alike. Our program includes:

Guided Meditations: A meditation practice that will develop compassion and kindness.
Practical Techniques: Learn simple yet effective techniques to bring mindfulness, compassion, and kindness into your daily life.
Community Support: Connect with like-minded individuals on a journey toward greater compassion and kindness, sharing experiences and support.
Personal Growth: Experience personal transformation as you explore the depths of your own compassion and kindness.

Join Us on the Journey

I invite you to embark on this transformative journey with Feel Amazing Meditation. Whether you’re new to meditation or seeking to deepen your practice, our program is designed to meet you where you are and guide you toward a more compassionate and kind-hearted way of living.

Just Click Feel Amazing Meditation to get started.

Let’s take this opportunity to nurture compassion and kindness within ourselves, and in doing so, create a ripple effect of positive change in our lives and the world around us.

Feel Amazing Meditation – Your Path to Wellness.

Emotions · Happiness · Health · Holistic Living · Me, Myself and I · meditation · Road to Wellness · Sleep Easy · yoga

If You Struggle With Sleep, Then This One Is For You. Try This For Free!

September 14, 2023September 14, 2023 lina1971Leave a comment

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE!

Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep!

If you would like to watch them, click the button below.

Yes Please

If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day. This is where Meditation comes in.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Want to know more?

Emotions · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Nutrition · Road to Wellness · Success

Wave Goodbye To Menstrual Cramps with these 6 Natural Heroes! 🌿

September 13, 2023September 13, 2023 lina1971Leave a comment

Menstrual cramps, medically known as dysmenorrhea, are a common discomfort experienced by many women during their menstrual cycle. These cramps can range from mild to severe and can significantly impact daily activities. While over-the-counter pain relievers are often used to alleviate these cramps, there are several natural remedies that can provide relief as well. In this blog, we’ll explore six effective home remedies for menstrual cramps that can help you find comfort and manage the pain without relying solely on medication.

Ginger Tea

Ginger has been used for centuries as a natural remedy for various ailments, including menstrual cramps. It contains anti-inflammatory and anti-spasmodic properties that can help relax the muscles and reduce pain. To make ginger tea, simply slice or grate fresh ginger and steep it in hot water for about 10-15 minutes. You can sweeten it with honey and add a splash of lemon for extra flavor. Drinking ginger tea a few times a day leading up to and during your period can help alleviate cramps.

Aloe Vera & Honey

Aloe vera is renowned for its soothing and anti-inflammatory properties. When combined with honey, it can provide relief from menstrual cramps. Mix a tablespoon of fresh aloe vera gel with a teaspoon of honey and consume it on an empty stomach. Aloe vera can help soothe the digestive system and reduce inflammation, potentially leading to reduced cramp intensity.

Cinnamon Tea

Cinnamon is another natural ingredient that possesses anti-inflammatory and antispasmodic properties. Cinnamon tea can help increase blood circulation, relax uterine muscles, and alleviate cramps. To make cinnamon tea, boil a teaspoon of cinnamon powder or a cinnamon stick in a cup of water for 10-15 minutes. Strain and enjoy this aromatic tea to help reduce menstrual discomfort.

Exercise

While it might seem counterintuitive, engaging in light to moderate exercise can actually help alleviate menstrual cramps. Physical activity releases endorphins, which are natural pain relievers. Activities like brisk walking, yoga, and gentle stretching can improve blood flow, reduce muscle tension, and ease cramp-related pain. However, it’s essential to listen to your body and avoid strenuous exercises during this time.

Apply Heat

Applying heat to the lower abdomen can work wonders in relaxing cramped muscles and providing comfort. You can use a heating pad, hot water bottle, or even take a warm bath to alleviate menstrual cramps. Heat helps increase blood circulation and soothe the area, providing relief from pain and discomfort.

Fennel Seeds

Fennel seeds are known for their ability to relieve gastrointestinal discomfort and reduce muscle spasms. They contain anethole, a compound with anti-inflammatory properties that can help ease menstrual cramps. Chew a teaspoon of fennel seeds after meals or brew fennel tea by steeping a teaspoon of crushed seeds in hot water.

Menstrual cramps don’t have to disrupt your life completely. These natural remedies can complement your pain management strategies and help you find relief without relying solely on medication. Remember that every body is different, so it may take some trial and error to find the remedies that work best for you. Incorporating these home remedies into your routine, along with maintaining a healthy lifestyle, can contribute to a more comfortable menstrual cycle.

It’s important to note that while this may offer potential benefits for some individuals, results may vary, and they may not work for everyone. Additionally, it’s always advisable to consult with a healthcare professional for a proper diagnosis and personalized advice regarding headache management.

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Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · yoga

🧘‍♀️ Meditation: The Journey and the Destination 🌈

September 12, 2023September 12, 2023 lina1971Leave a comment

I want to delve into the transformative practice of meditation and share a powerful realization: Meditation is not just a means to an end; it is both the means and the end itself.

In our goal-oriented society, we often focus on achieving results and reaching destinations. But when it comes to meditation, the magic lies in the process, not just the outcome. It’s about embracing the present moment, cultivating inner peace, and nurturing our connection with ourselves and the world around us.

Meditation is a journey of self-discovery, a voyage into the depths of our own being. It offers us the opportunity to observe our thoughts, emotions, and sensations with non-judgmental awareness. It’s a practice that teaches us to be fully present, to let go of expectations, and to embrace the beauty of each passing moment.

Through meditation, we learn to cultivate a sense of inner stillness, even amidst the chaos of everyday life. It helps us find balance, reduce stress, enhance focus, and tap into our innate wisdom and intuition. The benefits are endless, but they unfold naturally when we surrender to the practice itself, rather than fixating on any specific outcome.

So, let’s remember that meditation is not a race to the finish line; it’s a lifelong journey of self-discovery. Embrace the process, savour each breath, and allow yourself to be fully present. As we embark on this transformative path, let’s support and inspire one another.

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FEELING UNWORTHY? 😢 Remind Yourself of This Because You Are Amazing!

September 11, 2023September 11, 2023 lina1971Leave a comment

Feeling unworthy? Let me remind you that you are a unique masterpiece, worthy of love, success, and all the amazing things life has to offer. Embrace your awesomeness!

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