Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your… Continue reading Stressed? Here’s A Solution!
Are you TRULY HAPPY? Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you… Continue reading Are You Unhappy? Here’s A Solution For You!
When it comes to taking care of ourselves, it is to use quality products. This is because using cheap, low quality products may be cheap at the beginning but it may be costly later. That is why choosing certified organic essential oil is paramount when looking for quality oils. Pesticides can be extremely harmful to our… Continue reading Why Are Essential Oils Called Essential Oils?
The oil bears the name of the plant from which it is derived; for example, rose oil or peppermint oil. Such oils were called essential because they were thought to represent the very essence of odour and flavour. I love using Essential oils. Essential oils are more popular than ever and for good reason! These freely… Continue reading Why Are Essential oils Called Essential Oils?
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Meditation has helped me so much, it has saved my life. I feel better emotionally, mentally and physically. Would… Continue reading It’s Time to Take Care Of You
Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Meditation has helped me so much, it has saved my life. I feel better emotionally, mentally and physically. Would… Continue reading Practice Makes It Better
I love using Essential oils. Essential oils are more popular than ever and for good reason! These freely available plant medicines are one of the quickest, and most effective ways to trigger emotional, mental and physical responses within your body. I have switched from Young Living Oils to Revive Essential Oils. They are cheaper and… Continue reading How Do I Store Essential Oils?
Are you TRULY HAPPY? Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you… Continue reading Side Effects of Being Unhappy. Here’s A Solution!
Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). Register… Continue reading Some Tools to Navigate…
This is Easy said than done. How to do this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every… Continue reading Is That So Complicated?