Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · Success · yoga

Feeling Nostalgic? Meditation: 🌟 Revealing the Magic Within 🧘‍♂️✨

In our fast-paced, constantly changing world, many seek an escape, a refuge from the chaos of daily life. Some turn to meditation in the hopes of transcending this reality, searching for a portal to another world, where stress and worries cease to exist. But what if meditation is not a ticket to another realm but rather a key to unlock the hidden wonders of the world we already inhabit? What if, in the act of meditation, we discover that the most profound and awesome dimensions of existence lie right before our eyes?

The Illusion of Escapism

Meditation is often perceived as a means of escaping the world, a way to detach from the everyday struggles and challenges that life presents. The idea of detaching from reality can be alluring, especially when life becomes overwhelming. However, this notion of escape is a misunderstanding of the true purpose of meditation.

Discovering the Present Moment

Meditation, at its core, is not about escaping reality but about embracing it fully. It is the art of being present, of delving deep into the moment, and exploring the richness of our current existence. When we meditate, we peel back the layers of distraction and illusion to reveal the profound dimensions of the world right here, right now.

The World Within and Without

The journey of meditation is twofold: it uncovers the dimensions within us and those outside of us. Within ourselves, meditation allows us to explore the labyrinthine corridors of our thoughts, emotions, and consciousness. It is a journey into self-awareness, where we learn to understand our inner workings and find inner peace.

Simultaneously, meditation also reveals the depths of the external world. When we immerse ourselves in the present moment, we notice the intricate details and beauty that often go unnoticed in our hurried lives. The world, as it is, becomes a canvas of wonder and awe.

Compassion and Kindness as Guides

While meditation can certainly lead to personal growth and self-discovery, its true power lies in its ability to transform our relationships with others and the world around us. As we become more attuned to the present moment, we naturally cultivate compassion and kindness.

Compassion is the empathetic understanding of others’ suffering, while kindness is the willingness to act for the well-being of all. Meditation helps us harness these qualities and bring them into our daily lives. It’s not about retreating into a solitary, self-centered state but about emerging from meditation with a heart full of compassion and a desire to make a positive impact on the world.

Rapid Gains in Meditation and Life

Paradoxically, the more we immerse ourselves in the present moment, the more we gain in meditation and life. By calmly contemplating the dimensions of our current existence and infusing them with compassion and kindness, we accelerate our personal growth and make meaningful contributions to the world.

Meditation, in essence, becomes a bridge between the inner and outer worlds, enabling us to navigate life’s challenges with grace, resilience, and a sense of wonder. It reveals that the world we already live in is a treasure trove of experiences waiting to be uncovered.

Meditation is not a means of escaping the world but a path to discovering its hidden beauty and depth. By embracing the present moment with compassion and kindness, we not only make rapid gains in meditation but also transform our lives, making them richer, more meaningful, and filled with awe-inspiring dimensions that have always been right in front of us.

Discover how to do this for yourself and supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Register now to get the benefits of starting your Wellness Journey to Feeling Amazing!

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Emotions · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · meditation · Road to Wellness · Success · yoga

🌟 Unleash Your Inner Warrior: Mastering the Art of Warrior II Pose 🧘‍♂️

In the serene realm of yoga, the Warrior II pose stands as a powerful testament to the strength, stability, and grace that the practice can bestow upon its practitioners. Often referred to as “Virabhadrasana II” in Sanskrit, this asana pays homage to Virabhadra, a fierce warrior in Hindu mythology. Just as a warrior stands strong and vigilant on the battlefield, Warrior II empowers you to stand tall, rooted, and poised on your yoga mat. In this blog post, we will explore the benefits, alignment, and the profound symbolism behind this iconic yoga pose.

The Symbolism

Before delving into the physical aspects of Warrior II, it’s essential to understand its symbolism. Virabhadra, from whose name the pose derives, was a formidable warrior created by Lord Shiva. The story goes that when Shiva’s beloved wife, Sati, self-immolated, he was consumed by grief and rage. From his dreadlocks, he pulled a strand of hair and threw it to the ground, which transformed into Virabhadra. This warrior was tasked with avenging Sati’s death, symbolizing the fierce and unwavering devotion of Shiva.

In a similar vein, practicing Warrior II is an act of devotion to your own well-being, inner strength, and personal growth. It embodies the qualities of a warrior—steadfastness, courage, and determination. As you flow into this pose, envision yourself as a warrior, ready to face life’s challenges with resilience and grace.

The Physical Aspects

Warrior II is primarily a standing pose that engages multiple muscle groups while enhancing balance and flexibility. Here’s how to perform it:

Step 1: Start in Mountain Pose (Tadasana).

Stand tall with your feet hip-width apart, arms at your sides, and palms facing forward.

Step 2: Step into Warrior II.

  1. Take a step back with your left foot, about 3-4 feet, keeping your right foot pointing straight ahead.
  2. Pivot your left foot outward at a 90-degree angle, aligning the heel of your left foot with the arch of your right foot.
  3. Extend your arms out to the sides, parallel to the floor, with palms facing down.

Step 3: Align your body.

  1. Bend your right knee, ensuring it’s directly over your right ankle. Your thigh should ideally be parallel to the ground.
  2. Turn your head to gaze over your right hand, keeping your gaze soft and focused.

Step 4: Maintain the pose.

Hold Warrior II for 30 seconds to a minute, breathing deeply and evenly.

Step 5: Repeat on the other side.

To balance your practice, switch to the other side by stepping your right foot back and repeating the steps.

Benefits of Warrior II

  1. Strengthens the legs: Warrior II is a fantastic lower-body workout that tones the quadriceps, hamstrings, and calves.
  2. Improves balance: Practicing this pose enhances stability and balance, both physically and mentally.
  3. Stretches the hips: It opens up the hips, making it beneficial for those with hip stiffness or tightness.
  4. Enhances focus: Gazing over the extended hand encourages concentration, calming the mind.
  5. Promotes stamina: Regular practice builds endurance and resilience, just like a warrior.

Warrior II is more than just a yoga pose; it’s a gateway to cultivating inner strength and poise. By embodying the qualities of Virabhadra, the mythical warrior, you can harness the power of this asana to face life’s challenges with grace and unwavering determination. Incorporate Warrior II into your yoga practice, and you’ll not only strengthen your body but also nurture your warrior spirit. It’s a reminder that within each of us lies a warrior ready to stand tall, grounded, and fearless in the face of adversity.

Try it out and Share your experience below!

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Emotions · Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Road to Wellness

Not Sure Which Essentials To Buy? 🌿🔍 Unveiling the Secrets to Quality Oils! 🌟

In a world saturated with health and beauty products, it’s no surprise that oils, with their versatile applications and numerous benefits, have gained immense popularity. Whether you’re searching for cooking oils, skincare products, or hair treatments, the market offers an overwhelming array of options, each claiming to be the best. But how do you distinguish genuine quality from mere marketing hype? In this blog post, we’ll guide you through the process of identifying quality oils amidst the sea of claims.

  1. Check the Ingredients List
    • The first step in evaluating the quality of an oil product is to scrutinize the ingredients list. High-quality oils should contain only one ingredient – the oil itself. Avoid products that list a multitude of additives, preservatives, or artificial fragrances, as these can dilute the purity of the oil and potentially cause skin irritations or health concerns.
  2. Look for Organic and Non-GMO Certifications
    • Organic and Non-GMO certifications are indicative of a commitment to quality. Products with these certifications are generally free from harmful pesticides, synthetic fertilizers, and genetically modified organisms. Organic oils are often sourced from plants grown without the use of synthetic chemicals, resulting in a purer and healthier end product.
  3. Consider the Extraction Method
    • The method used to extract oil from its source can significantly impact its quality. Common extraction methods include cold-pressing, steam distillation, and solvent extraction. Cold-pressed oils, in particular, are preferred because they maintain the oil’s natural flavour, aroma, and nutritional value. Avoid oils extracted using chemical solvents, as they may leave behind harmful residues.
  4. Research the Source
    • Knowing the source of the oil is crucial. Research the geographical region where the oil is produced and the conditions under which the plants or seeds are cultivated. Oils sourced from reputable regions with ideal climates often have better flavour profiles and therapeutic properties.
  5. Assess Packaging
    • Quality oils are typically packaged in dark, glass bottles. This protects the oil from exposure to light and air, which can cause it to degrade over time. Avoid oils stored in clear plastic containers, as they are more likely to deteriorate and lose their effectiveness.
  6. Check for Third-Party Testing
    • Reputable oil producers often subject their products to third-party testing for quality and purity. Look for oils that display the results of these tests on their packaging or website. This transparency indicates a commitment to providing consumers with safe and high-quality products.
  7. Read Reviews and Seek Recommendations
    • Don’t underestimate the power of consumer reviews and recommendations. Online reviews and word-of-mouth from friends and family who have used the product can provide valuable insights into the quality and effectiveness of a particular oil.
  8. Consider the Price
    • While price alone is not always indicative of quality, extremely cheap oils should raise a red flag. Quality oils require careful cultivation, extraction, and packaging, which often come at a cost. Be wary of products that seem too good to be true in terms of their affordability.

In a world where every oil claims to be the best, identifying quality products requires a discerning eye and a commitment to research. By checking ingredients, certifications, extraction methods, sources, packaging, third-party testing, and seeking recommendations, you can make informed decisions and choose oils that truly live up to their claims. Remember, quality always outweighs marketing hype when it comes to the benefits of oils for your health, beauty, and overall well-being.

I’m passionate about wellness and self-care. I’ve been loving the transformative power of Revive oils in my daily routine. If you’re curious to learn more about my experiences and the incredible benefits these oils offer, just click the button below.

Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · yoga

Too Much Going On? Stressed? Exhausted?  Relax, Refresh, and Renew With This

Feeling overwhelmed by the hustle and bustle of life?  It’s time to take a step back, relax, and rejuvenate!

Join us on a journey to find inner peace and replenish your energy. Discover the secrets to managing stress and exhaustion, and learn how to infuse your life with tranquillity and vitality.

If you are ready to embark on a path to relaxation and renewal click the button below to experience our “Feel Amazing Meditation”

Your well-being is worth it!

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Spooky Sweets and Safe Retreats: Soothing Halloween Jitters with Magic in a Bottle! 🎃👻🍁✨

Halloween can be a spooky time for children, especially the little goblins and witches. Helping them feel safe, excited, and in the festive spirit is crucial.

Sometimes, the eerie atmosphere can give them a tiny fright. But fear not, there are some kid-safe Essential Oils to the rescue! Here’s an easy and gentle DIY “No More Jitters” blend to ease those Halloween nerves. And of course, this roll-on can be used any time your little one feels a tad scared during other adventures. 

Bergamot has cleansing properties, skin purifying benefits and is calming and uplifting

Lime is a powerful cleaner, immune booster, and more. It’s very versatile both for your health and around your home.

Clary Sage helps to balance hormones, supports health, and create emotional balance.

Ylang Ylang promotes healthy skin and hair, to stay healthy, promotes feelings of positivity.

As essential oils are very strong you will need to dilute with a carrier oil, Grapeseed, Almond or Coconut oil. Now add them into a bottle and you can use a roll on or a small bottle (10 ml or 15 ml). Now it’s ready to use.

Explore the world of Revive Essential Oils and learn how their products, like’JitterBeGone,’ can help soothe Halloween jitters, Click thee button to your path to a spooktacular, stress-free Halloween awaits!

If You would like to know more about Revive Essential Oils, click the button below.

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🌟✨ Cultivating Serenity in Children: The Magic of Meditation 🧘‍♀️

“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance, and silence.”

In today’s fast-paced world, where screens and distractions seem to dominate our lives, the practice of meditation has emerged as a sanctuary for many seeking solace, inner peace, and mindfulness. While meditation has been practiced for centuries by adults, its benefits for children are often overlooked. The quote above, which beautifully encapsulates the essence of introducing meditation to children, serves as a poignant reminder of the profound impact a nurturing environment can have on a child’s development.

The Gift of Meditation

Meditation is not merely about sitting in silence; it is a journey inward, a pathway to self-discovery and tranquillity. The act of meditating empowers individuals to observe their thoughts without judgment, cultivate emotional resilience, and foster a sense of connection with themselves and the world around them. By introducing children to meditation from an early age, we equip them with invaluable tools to navigate life’s challenges with grace and poise.

The Role of Love

Love is the foundation upon which a child’s world is built. It is the nurturing force that shapes their perception of themselves and others. When we infuse the practice of meditation with love, we create an environment where children feel safe, supported, and cherished. This love is not just the affection we express, but also the patience, understanding, and acceptance we offer as they embark on their meditative journey.

Children are naturally curious, and their minds are open vessels ready to absorb the wisdom of the world. When we approach meditation with love, we instill in them the belief that they are valued and worthy of this sacred practice. This love becomes a guiding light, encouraging them to explore their inner world with confidence and enthusiasm.

The Power of Acceptance

Acceptance is a fundamental aspect of meditation. It involves acknowledging our thoughts and feelings without judgment or resistance. Teaching children acceptance through meditation is a gift that can ripple throughout their lives. When we help them understand that it’s okay to feel a range of emotions and thoughts, they learn to embrace their uniqueness and that of others.

In the atmosphere of acceptance, children discover the freedom to be themselves authentically. They learn to be compassionate toward themselves and others, nurturing empathy and understanding. This invaluable lesson extends beyond the meditation cushion, fostering harmonious relationships and a deep sense of belonging.

The Beauty of Silence

In the bustling noise of the modern world, silence is a precious commodity often overlooked. Yet, it is in silence that we find the clarity of mind and spirit. When we introduce children to the beauty of silence within the context of meditation, we provide them with a sanctuary of peace amidst life’s chaos.

Silence allows children to listen to their inner voices, explore their dreams, and connect with their intuition. It sharpens their awareness and enhances their ability to concentrate. In this sacred stillness, they find solace, recharge their spirits, and develop resilience against the inevitable storms of life.

As parents, caregivers, and educators, it is our privilege and responsibility to introduce children to the transformative power of meditation. The quote, “Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance, and silence,” serves as a guiding principle for this noble endeavour. By nurturing an environment. We have to provide that for ourselves and then we can show our children how amazing meditation can be.

This is how I can help you. Before I do, I would like to offer you a FREE GIFT.

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Introducing Feel Amazing Meditation

By nurturing an environment. We have to provide that for ourselves and then we can show our children how amazing meditation can be.

Not only will Feel Amazing Meditation empower you to be a more patient, compassionate, and present parent, it will help children with lifelong skills for emotional intelligence, resilience, and overall well-being, preparing them to thrive as adults.

Here’s what Marylou (one of my students) had to say:

“I was going through a really hard patch, feeling off-centred, with high anxiety and insomnia.  I started attending Lina’s Yoga Nidra 4 months ago, I was not expecting too much.  However, I was truly surprised to see how relaxed and calmer I was for the rest of the day.  

Lina has plenty of experience and she has a very positive, reassuring and serene allure about her. She also is very generous with her time if you need to talk to her. I now have incorporated her weekly class in my routine. Additionally, my 10 year old daughter and I practice 10 minutes Yoga Nidra every night before going to bed using Lina’s free video. I can see my daughter really enjoys it and she is calmer and sleeps deeply.  I truly recommend Lina’s classes.

If you feel like this is for you sign up and receive a £30 discount. 

Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Road to Wellness · Success · yoga

FEELING UNWORTHY? 😢 Remind Yourself of This Because You Are Amazing!

Feeling unworthy? Let me remind you that you are a unique masterpiece, worthy of love, success, and all the amazing things life has to offer. Embrace your awesomeness! 

Follow for more Inspiration 🌈 and tag 4 people who you think will make their day!

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Unlock Your Potential 

Just like iron can only be destroyed by its own rust, no external force can break a person’s spirit if they have a resilient mindset. 

Life may throw challenges at us, but it’s our mindset that determines how we respond.  When you cultivate a strong and positive mental attitude, you become unstoppable!

So, remember, you have the power to shape your own destiny. Keep that mindset strong, and nothing can break you. 

Have a great weekend 🥰 and tag 4 people who you love and appreciate this.

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Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · Success · yoga

Don’t Just Survive, Thrive! Sign up for Our Free Workshop and Change Your Life Forever

Imagine feeling happy no matter what challenges life throws at you…

Imagine loving your life and always keeping your energy levels consistently high…

Imagine feeling confident about creating the life you wish for yourself…

If you’re ready to finally learn a simple system to unlock your potential, create the life you want & love every day, I would love to invite your join my upcoming FREE Workshop:

✨ Four Steps To Shift From Surviving To Thriving In Life ✨

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– How to face your trauma

– A simple tool to help you handle difficult emotions and

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Join me for this FREE WORKSHOP from anywhere Today, Thursday, 19th October @ 7pm UK time. Click the sign up button and get access now!

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Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · Success · yoga

From Surviving to Thriving: Join Our Free Workshop to Reimagine Your Life

Imagine feeling happy no matter what challenges life throws at you…

Imagine loving your life and always keeping your energy levels consistently high…

Imagine feeling confident about creating the life you wish for yourself…

If you’re ready to finally learn a simple system to unlock your potential, create the life you want & love every day, I would love to invite your join my upcoming FREE Workshop:

✨ Four Steps To Shift From Surviving To Thriving In Life ✨

In this FREE workshop, you’ll learn:

– How to face your trauma

– A simple tool to help you handle difficult emotions and

– My proven system to help you unlock the best version of yourself!

Join me for this FREE WORKSHOP from anywhere on Today, Thursday, 19th October @ 7pm UK time. Click the sign up button and get access now!

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#TransformationOpportunity

#SurvivalToThriving

#ThriversWorkshop

#FourStepToThrive

#learnwithlinawellnessambassador