Buddha was asked: “What have you gained from Meditation?” He replied: “Nothing.” “However”, Buddha said, “let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old, Age, and Death.” Would you like to lose these? Would you also like to: • Learn how to reduce stress. • Learn how to feel better emotionally,… Continue reading What Do You Lose with Meditation?
Everything ends. Whether it’s good or bad, it doesn’t last forever. When a situation is troubling for you, it may seem as if it will never end. But that’s just a subjective and distorted perception. Hope is not lost. There are things you can do. There are lots of resources in right here in this blog… Continue reading Even Bad Times End
DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of Eight Limbs or Eight guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree. #positivequotes,#positivevibes,#positivity,#quotes,#motivationalquotes,#motivation,#love,#happy,#selflove,#inspiration,#believe,#positivethinking,#goodvibes,#mindset,#happiness,#life,#loveyourself,#positive,#yourself,#success,#inspirationalquotes,#instagood,#goals,#instagram,#smile,#lifequotes,#dailyquotes,#lifestyle,
Feeling Icky? Change your mood by being Grateful. WOULD YOU DO THIS? Why not for the next 30 days find one new thing to be grateful for. Start your list with one new thing and by the end of the month you will find that you have at least 30 things to be grateful for. Here… Continue reading Change Your Mood by…..
Frankincense Essential Oil Frankincense has a sweet, honey-like, and woody fragrance and a stimulating aroma. Benefits of Frankincense Essential Oil Promotes the appearance of healthy-looking skin Reduces the appearance of uneven skin tones Promotes feelings of relaxation and tranquility How to Use Frankincense Essential Oil Invite elevated spiritual experiences every day by diffusing this oil… Continue reading Frankincense Essential Oil
Take 3 deep breaths Let any sensations, feelings, judgements come up and let them drift away. Would you do this if it would help feel calm? Like if you agree and Tag a friend who would appreciate this.💓
Delicious and Healthy. Just add to Your Morning Routine. Want to know how beneficial it is… Fresh Mint May Help Relieve IndigestionImproves Cold Symptoms May Improve Irritable Bowel Syndrome Easy to Add to Your Diet Fresh Ginger Contains gingerol, which has powerful medicinal properties Can treat many forms of nausea, especially morning sickness May help with weight… Continue reading Delicious and Healthy.. Really?
Does this make you SMILE? Tag 4 friends that you think this would put a smile on their face. A warm smile is the universal language of kindness.
Pigeon Pose is a great yoga pose to stretch your hips and lower back. It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion. Some also believe it can alleviate mental stress or worry, since. Ayurveda claims these emotions are stored in the hips. Click on the Image to see how to do Pigeon… Continue reading Stretch out Hips and Lower Back with Pigeon Pose
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