Do you ever get stuck feeling like you’re out of control? One minute you’re fine, and then the next you’re not. It’s not just you. We can all feel a little out of control sometimes with our emotions. It can get kinda intense and scary when we don’t know how to respond to them in a healthy way. Want… Continue reading Are Your Emotions Out Of Control?
Lavender essential oil is one of the best essential oils for meditation because its calming properties can put your mind in the right frame to achieve clarity and enlightenment from meditation. It also helps stabilise and calm you, so if you are having a restless meditation session, you can balance yourself and really focus. Discover… Continue reading Super Charge Meditation with Lavender Essential Oil
Saddle pose: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this. All content on our channel is… Continue reading Stretch with Saddle Pose
Lack of sleep can lead to so many problems. Getting good quality sleep is the key. I have created a two part video series called “Sleep Easy – Sleep Better, Feel Better, Look Better”. There are tips on how to create the perfect environment and discover One Simple Tool, that will help you fall asleep,… Continue reading Are You Sleep Deprived?
This is very powerful. When you know you are the creator of your life, what happens to you. You know you can create something different, something you would like. Tag someone who needs to see this.
Do you suffer from a lack of sleep? Have you tried everything there is? Without enough sleep, your brain and body systems cannot function normally. It can also dramatically lower your quality of life. This might involve difficulty falling asleep, excessive time awake at night or waking up earlier than hoped. A lack of sleep can limit the ability to: pay… Continue reading One Simple Tool to Create Great Sleep
Tree Pose strengthens your legs and core while opening your hips and stretching your inner thighs and groin muscles. One of yoga’s biggest benefits is that it helps you build better balance, which helps with any number of other physical activities. Comment your thoughts and tag someone who needs to see this…. All content is… Continue reading Build Strength and Stretch
Success or Failure? It’s your choice how you see things. But how? Comment your thoughts and tag someone who needs to see this….
I love this quote, my sister from another Mama, reminded me when something comes up, Deal with it rather than Dwelling on it. This is a Great way to resolving problems. Tag someone who needs to see this.
Setting an Intention before your yoga practice is a great way to focus. Where you focus, is where your energy goes. Use this in your life and focus on the things you would like. Comment your thoughts and tag someone who needs to see this.