Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Remember to stretch. Stretching allows the body to cool down and also helps… Continue reading When You Exercise, Remember This…
I always say age is just a number. If we take care of our body, our body will take of us. These foods can also help. I share delicious recipes at… Try them and let me know how you like them! So Start today so you can feel benefits. Follow for more tips and tag… Continue reading 6 Foods That Can Help You Age Gracefully
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Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Calm the Storm that is Your MIND!
Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. Would you Like to know How? I can help! Discover… Continue reading Give Yourself The Gift Of Presence Not Presents!
Stretching and massaging the muscle may ease the pain during a cramp, These foods can also help. So Start today so you can feel benefits. Follow for more tips and tag 4 people who you think will make their day!
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. When you feel you Well then everything else will fall into place.… Continue reading When You Don’t Want To Exercise, Remember This…
This absolutely true. Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use… Continue reading Meditation is the Ultimate Mobile Device!
How many of you, when talking to yourself, are criticising yourself or being kind to yourself. Are you criticising or judging others? Are you being criticised and judged? Do you know how to handle that? Come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to… Continue reading Let’s Talk Wellness…Spot it, Delete it, Change it!
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