Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Meditation has helped me so much, it has saved my life. I feel better emotionally, mentally and physically. Would… Continue reading Practice Makes It Better
To put it simply, the skin glowing shows that your body is healthy. If your insides are healthy, then your outsides will look healthy too. These juices are full of nutrients that nourish your body and can help your skin radiate. So Start today so you can feel benefits. Follow for more tips and tag… Continue reading A Recommendation for Glowing Skin
Follow for more tips and tag 4 people who you think will make their day!
Follow for more tips and tag 4 people who you think will make their day!
Are you TRULY HAPPY? Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you… Continue reading Side Effects of Being Unhappy. Here’s A Solution!
Follow for more tips and tag 4 people who you think will make their day! #mondaymotivation,#tipsforlife,#learnwithlina,#wellnessandwellbeing,#minimeditation,
T ogether E veryone A chieves M ore Tag 4 people and follow for more Inspiration 😉
So Start today so you can feel benefits. Follow for more tips and tag 4 people who you think will make their day!
I never really realised the Gift of Grace until I created space for it. What is the Gift of Grace? Come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to seeing your there!
This is Easy said than done. How to do this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every… Continue reading Is This Really Possible?
wellnessandwellbeingdotorg 