Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” So how do you affirm, or rather, how… Continue reading Homemade Therapy: Be Kind to Yourself
Before I learnt about financial management, I always paid my bills first and then I spent money on buying nice things for myself or pay for hobbies, entertainment, holidays etc. I always found I didn’t have much left at the end of the month to save and put in a savings account. After learning… Continue reading Always Pay YOURSELF First…
Moving our bodies is very beneficial not only to the body, but also to our mind and spirit. That means feeling well, physically, mentally and emotionally. Your body is a vehicle and how you take care of it reflects how it will take care of you and how long it will last. Unlike vehicles, replacing parts… Continue reading Time To Get Moving
This is a famous quote from Gandhi. This has never be more applicable than when I became a parent. I was brought up to always respect my parents and to never talk back even if I believed my parents were wrong. I then realised that to give respect it must be earned not demanded. My… Continue reading Be The Change You Wish See in the World.
Illustrated by Alisha Patel and Lina Patel Failure pronoucedˈfālyər/ noun lack of success the omission of expected or required action. “their failure to comply with the basic rules” suc·cess pronounced səkˈses/ noun the accomplishment of an aim or purpose a person or thing that achieves desired aims or attains prosperity.… Continue reading Failure or Success
The meaning of Gratitude: The quality of being thankful; readiness to show appreciation for and to return kindness, gratefulness, thankfulness, thanks, appreciation, indebtedness. When I was younger it was very hard to be thankful because I didn’t know how. It is hard to be thankful when all you see, feel and hear that I don’t… Continue reading Attitude of Gratitude
Illustrated by Alisha Patel When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. We may get hurt in our lives by the acts of others whether it is something someone says or does to you or someone else. If… Continue reading Moving Forward