#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

This is What Happens When You Step Into Your Power. You Become Powerful! 

You realise your truth and become who you are. Not only will you feel completely free, you will learn how to live your life from that place. Are you interested in this?  Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress.… Continue reading This is What Happens When You Step Into Your Power. You Become Powerful! 

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Catastrophe or…One Way to Conquer Your Health? You Decide!

Mental Health according to the Oxford Dictionary: A person’s condition with regard to their psychological and emotional well-being: “all this pressure seems to be affecting his mental health” It’s important to take care of ourselves. When we do that we feel good and who doesn’t want to feel good. Find something that works for you.  Going for… Continue reading Catastrophe or…One Way to Conquer Your Health? You Decide!

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

This is How to Empty The Monkey Mind

Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment.… Continue reading This is How to Empty The Monkey Mind

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Sick And Tired? Try Some Amazing Foods For Diabetes that Will Energise!

What is diabetes? Diabetes is a serious condition where your blood glucose level is too high. It can happen when your body doesn’t produce enough insulin or the insulin it produces isn’t effective. Or, when your body can’t produce any insulin at all. What all types of diabetes have in common is that they cause… Continue reading Sick And Tired? Try Some Amazing Foods For Diabetes that Will Energise!

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Rushing Around? Exhausted? Want To Know How to Turn This Around?

Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Rushing Around? Exhausted? Want To Know How to Turn This Around?

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Time To Recover From Your Workouts

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. When it comes to a speedy recovery, massage increases the blood flow and… Continue reading Time To Recover From Your Workouts

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Want to Know the Best Cure For The Body? 

When our minds are quiet the possibilities of are endless. Not only will be well in our bodies, our minds and spirit will be free and experience true freedom. That is priceless! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce… Continue reading Want to Know the Best Cure For The Body? 

Happiness · Health · Holistic Living · Inspiration · Nutrition · Road to Wellness · Success

Secrets to Start Your Day With Unlimited Energy!

The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. So Start today so… Continue reading Secrets to Start Your Day With Unlimited Energy!

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Make Your Workouts Effective By Focusing On Your Breath

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Oxygen is free, so we might as well breathe properly and maximise… Continue reading Make Your Workouts Effective By Focusing On Your Breath

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Diversify Your Workouts and Get The Best Results!

You don’t always have to do strength or cardio in a gym. You can go for a walk, you can dance. Find something you love to do. You will feel well and when you feel well. you will feel great. Who doesn’t want to feel great? Follow for more tips and tag 4 people who… Continue reading Diversify Your Workouts and Get The Best Results!