#meditation · Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Love · Me, Myself and I · Sleep Easy · Success · yoga

What Can I do For You?

A little bit about me and what I do.  I Aspire to Inspire until I expire. So what can I inspire you with? Health? Emotions? Financial Wellbeing? I am a Wellness Ambassador inspiring clients to create their life on purpose, so they can live the life they love, creating the best version of themselves.  There are a variety of… Continue reading What Can I do For You?

#meditation · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Road to Wellness · Success · Talk to Me Thursday

Overcome Your difficulties with this!

Mindfulness training teaches us how to reduce stress and manage panic attacks, as well as how to be happier and calmer in the ups and downs of life. Sometimes we miss present delights or make our difficulties harder as we become consumed with thoughts about the past or future. Mindfulness means we can notice our… Continue reading Overcome Your difficulties with this!