This is Easy said than done. How to do this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every… Continue reading Are You Fed Up? Want Some Help?
What You Tell Yourself, You Pay Yourself! That means how much effort you put into doing anything you do, is how much benefit you will receive. This relates to physical, mental and emotional effort. See how you can apply this in your life! Come and join the conversation today at 12.30 UK time. Click the… Continue reading Let’s Talk Wellness…What You Tell Yourself, You Pay Yourself!
Where there is a problem, there is always a solution! Come and join the conversation today at 12.30 UK time. Click the button below.I look forward to seeing your there!
You only live once! False, you live everyday. You only die once, remember to live before you die. Come and join the conversation today at 12.30 UK time. Click the button below.I look forward to seeing your there!
Do you have something you are working on? Do you feel Stuck? Are you a procrastinator? Do you feel motivated? I like to remember the reason WHY, I am doing something. It is something I feel strongly about? Is it really something I would like to create it because I truly love to. That is… Continue reading Lets Talk Wellness….How to Make Progress!
Do you have something you are working on? Do you feel Stuck? Are you a procrastinator? Do you feel motivated? I like to remember the reason WHY, I am doing something. It is something I feel strongly about? Is it really something I would like to create it because I truly love to. That is… Continue reading How to Make Progress…..
Mindfulness training teaches us how to reduce stress and manage panic attacks, as well as how to be happier and calmer in the ups and downs of life. Sometimes we miss present delights or make our difficulties harder as we become consumed with thoughts about the past or future. Mindfulness means we can notice our… Continue reading Overcome Your difficulties with this!
Do you Procrastinate? Not feeling motivated or inspired? Why is it important? Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. It’… Continue reading Lets Talk Wellness….Procrastinating or Motivated?
KIndness We all need kindness. Research has shown that kindness has a positive effect, not just on those receiving kindness but also those who are performing acts of kindness. Kindness can help to reduce stress and anxiety and release feel-good chemicals in our brain to help us feel happier. Kindness also builds strong communities and… Continue reading Lets Talk Wellness….Kindness
Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising, making our bodies healthy and strong. For those… Continue reading Lets Talk Wellness….Eat Right, Eat a Rainbow!
wellnessandwellbeingdotorg 