Contribution · Emotions · Happiness · Health · Holistic Living · Love · Me, Myself and I · Remembering Who We Are

Empower You to Inspiration

My Motto is “I aspire to empower and inspire until I expire.” So how can I empower you to be inspired? Sometimes we can get stuck and we feel there is no way forward.  Trust me, there is always a solution, if only we focus on the solution instead of the problem.  Look at where… Continue reading Empower You to Inspiration

Contribution · Leadership · Me, Myself and I · Remembering Who We Are · Success

Be The Change You Wish See in the World.

This is a famous quote from Gandhi. This has never be more applicable than when I became a parent. I was brought up to always respect my parents and to never talk back even if I believed my parents were wrong. I then realised that to give respect it must be earned not demanded. My… Continue reading Be The Change You Wish See in the World.

Happiness · Health · Me, Myself and I · Remembering Who We Are

What will You Create?

Illustrated by Lina Patel When we no longer have anymore stories about how life SHOULD be, we can create a life of how it CAN be. If you have read any of my previous of blogs,  when we let go of all our stories, you will notice that when we become quiet, we have clarity.… Continue reading What will You Create?

Happiness · Health · Holistic Living · Me, Myself and I · Recreation/Fun · Relationships · Remembering Who We Are

Wellness Approach

Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming. It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water… Continue reading Wellness Approach

Happiness · Health · Holistic Living · Love · Remembering Who We Are

Love is the Answer

It is not only when we are judging and disapproving of others that we are not loving , it is also when we want to control situations and people. It is when we don’t feel safe, we feel threatened.  All these are our programming, habits and stories that we hold onto instead of letting go. The… Continue reading Love is the Answer

Happiness · Love · Me, Myself and I · Remembering Who We Are

Relationships are….

Illustrated by Alisha Patel Relationships can be wonderful, but it is never healthy to ask the other to be the one to make YOU happy.  At the beginning of a romantic relationship, it’s exciting, it’s romantic and much more. We make the effort and as time goes by this effort may dwindle and it may even… Continue reading Relationships are….

Emotions · Happiness · Health · Love · Me, Myself and I · Remembering Who We Are


The resistance of constant pulling and pushing of emotion within us.   re·sist·ance rəˈzistəns/ noun the refusal to accept or comply with something; the attempt to prevent something by action or argument. the ability not to be affected by something, especially adversely. You have probably heard the phrase “what you resist persists.” Lets take a look… Continue reading Resitance