Contribution · Leadership · Me, Myself and I · Remembering Who We Are · Success

Be The Change You Wish See in the World.

This is a famous quote from Gandhi. This has never be more applicable than when I became a parent. I was brought up to always respect my parents and to never talk back even if I believed my parents were wrong. I then realised that to give respect it must be earned not demanded. My… Continue reading Be The Change You Wish See in the World.

Happiness · Health · Holistic Living · Me, Myself and I · Recreation/Fun · Relationships · Remembering Who We Are

Wellness Approach

Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming. It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water… Continue reading Wellness Approach

Emotions · Happiness · Health · Love · Me, Myself and I · Remembering Who We Are

Resitance

The resistance of constant pulling and pushing of emotion within us.   re·sist·ance rəˈzistəns/ noun the refusal to accept or comply with something; the attempt to prevent something by action or argument. the ability not to be affected by something, especially adversely. You have probably heard the phrase “what you resist persists.” Lets take a look… Continue reading Resitance

Emotions · Happiness · Health · Me, Myself and I · Remembering Who We Are

FEAR

fear pronoucedˈfir noun An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Verb Be afraid of (someone or something) as likely to be dangerous, painful, or threatening. Fear can completely destroy and chance of Happiness, Joy and Life Fulfillment. Here are some examples, Fear… Continue reading FEAR