Happiness · Health · Holistic Living · Me, Myself and I · Recreation/Fun · Relationships · Remembering Who We Are

Wellness Approach

Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming. It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water… Continue reading Wellness Approach

Emotions · Happiness · Health · Love · Me, Myself and I · Remembering Who We Are


The resistance of constant pulling and pushing of emotion within us.   re·sist·ance rəˈzistəns/ noun the refusal to accept or comply with something; the attempt to prevent something by action or argument. the ability not to be affected by something, especially adversely. You have probably heard the phrase “what you resist persists.” Let’s take a look… Continue reading Resitance

Emotions · Happiness · Health · Me, Myself and I · Remembering Who We Are


fear pronoucedˈfir noun An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Verb Be afraid of (someone or something) as likely to be dangerous, painful, or threatening. Fear can completely destroy and chance of Happiness, Joy and Life Fulfillment. Here are some examples, Fear… Continue reading FEAR

Emotions · Happiness · Health · Love · Me, Myself and I · Remembering Who We Are

Be Right or Be Happy?

How early did we lose our childlike wonder? When did we lose that innocent state in which we  did not judge others, nor need to be “right”—when we saw the best in everything and everyone, and when it did not matter that someone was Christian, Muslim, Buddhist, atheist, republican, democrat, omnivorous, vegetarian, gay, or of… Continue reading Be Right or Be Happy?

Emotions · Happiness · Health · Love · Me, Myself and I · Remembering Who We Are · Success

Attitude of Gratitude

The meaning of Gratitude: The quality of being thankful; readiness to show appreciation for and to return kindness, gratefulness, thankfulness, thanks, appreciation, indebtedness. When I was younger it was very hard to be thankful because I didn’t know how.  It is hard to be thankful when all you see, feel and hear that I don’t… Continue reading Attitude of Gratitude