Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming. It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water… Continue reading Wellness Approach
It is not only when we are judging and disapproving of others that we are not loving , it is also when we want to control situations and people. It is when we don’t feel safe, we feel threatened. All these are our programming, habits and stories that we hold onto instead of letting go. The… Continue reading Love is the Answer
Illustrated by Alisha Patel Relationships can be wonderful, but it is never healthy to ask the other to be the one to make YOU happy. At the beginning of a romantic relationship, it’s exciting, it’s romantic and much more. We make the effort and as time goes by this effort may dwindle and it may even… Continue reading Relationships are….
The resistance of constant pulling and pushing of emotion within us. re·sist·ance rəˈzistəns/ noun the refusal to accept or comply with something; the attempt to prevent something by action or argument. the ability not to be affected by something, especially adversely. You have probably heard the phrase “what you resist persists.” Let’s take a look… Continue reading Resitance
fear pronoucedˈfir noun An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Verb Be afraid of (someone or something) as likely to be dangerous, painful, or threatening. Fear can completely destroy and chance of Happiness, Joy and Life Fulfillment. Here are some examples, Fear… Continue reading FEAR
How early did we lose our childlike wonder? When did we lose that innocent state in which we did not judge others, nor need to be “right”—when we saw the best in everything and everyone, and when it did not matter that someone was Christian, Muslim, Buddhist, atheist, republican, democrat, omnivorous, vegetarian, gay, or of… Continue reading Be Right or Be Happy?
The meaning of Gratitude: The quality of being thankful; readiness to show appreciation for and to return kindness, gratefulness, thankfulness, thanks, appreciation, indebtedness. When I was younger it was very hard to be thankful because I didn’t know how. It is hard to be thankful when all you see, feel and hear that I don’t… Continue reading Attitude of Gratitude
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. We may get hurt in our lives by the acts of others whether it is something someone says or does to you or someone else. If we don’t forgive that… Continue reading Moving Forward
A lot of the time wellbeing/wellness starts within us by the choices we make. As children we become programmed to be a certain way and at the same time we forget who we truly are – love. In forgetting who we are, we don’t know we have choices of how to be. WE ARE THE CREATORS OF OUR LIVES AND… Continue reading Remember, Who You Are…