Emotions · Happiness · Health · Holistic Living · Me, Myself and I · Recreation/Fun

Therapeutic Recreation

Recreational therapy, also known as therapeutic recreation, is a systematic process that utilises recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. The Benefits It helps to restore, remediate and rehabilitate a person’s level of functioning and independence in life… Continue reading Therapeutic Recreation

Career · Contribution · Finances · Happiness · Health · Holistic Living · Leadership · Me, Myself and I · Nutrition · Recreation/Fun · Relationships

Goal Setting: New Year, New You!

Illustrated by Lina Patel How was last year for you?  Did you achieve all your goals? Did you set goals last year? Why set goals?  It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator… Continue reading Goal Setting: New Year, New You!

Happiness · Health · Holistic Living · Me, Myself and I · Recreation/Fun · Relationships · Remembering Who We Are

Wellness Approach

Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming. It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water… Continue reading Wellness Approach