Mental Health according to the Oxford Dictionary: A person’s condition with regard to their psychological and emotional well-being: “all this pressure seems to be affecting his mental health” It’s important to take care of ourselves. When we do that we feel good and who doesn’t want to feel good. Find something that works for you. Going for… Continue reading Catastrophe or…One Way to Conquer Your Health? You Decide!
Learn more about living yoga. I share yoga tasters and much more at my Facebook group Become the CEO of your destiny, be sure to join the group so you can benefit! Click the Button to get Access.
Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment.… Continue reading This is How to Empty The Monkey Mind
Whether you work indoors or outdoors, remaining still for too long can lead to pain and injury. Stretching is a good way to improve your flexibility and muscle soreness. Rolling Shoulders and Neck Moving and Moving Neck Side to Side Relieves Shoulder and Neck Tension and Tightness and can alleviate pain and tension by encouraging the… Continue reading AT YOUR DESK ALL DAY? FEELING TIRED?
These foods are great not just for a healthy liver but also for general health. What is the function of the liver in the human body? Located in the right upper abdomen, just underneath the ribcage, the liver is responsible for cleaning the blood. The liver produces bile that aids in the digestion of fats. It also helps maintain the right level of blood sugar in the body. These foods are great not just for… Continue reading Sick And Tired? Try Some Amazing Foods For A Healthy Liver That Will Energise!
What is diabetes? Diabetes is a serious condition where your blood glucose level is too high. It can happen when your body doesn’t produce enough insulin or the insulin it produces isn’t effective. Or, when your body can’t produce any insulin at all. What all types of diabetes have in common is that they cause… Continue reading Sick And Tired? Try Some Amazing Foods For Diabetes that Will Energise!
Did you know there are 8 parts or limbs to yoga. These 8 limbs have really helped me to live my life. Here are some guidelines: I share this in my yoga classes. I actually share FREE yoga taster sessions and Inspiration at my Facebook Group. Just click the link below to get access: No… Continue reading Start Your Yoga Journey With Me
Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Rushing Around? Exhausted? Want To Know How to Turn This Around?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. When it comes to a speedy recovery, massage increases the blood flow and… Continue reading Time To Recover From Your Workouts
When our minds are quiet the possibilities of are endless. Not only will be well in our bodies, our minds and spirit will be free and experience true freedom. That is priceless! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce… Continue reading Want to Know the Best Cure For The Body?