Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. Would you Like to know How? I can help! Discover… Continue reading If It Wasn’t for Our Minds, Our Meditations Would Be…..
I never really realised the Gift of Grace until I created space for it. Gift of Grace, inspired my healing and now I teach others. If you would like to know how, come and join the conversation today at 12.30 UK time to find out. Click the button below.I look forward to seeing your there!
Avoiding these foods and starting to eating nourishing foods are great for our wellness. When we feel well, we have energy and feel motivated, even inspired to do things. Go to https://wellnessandwellbeing.org/healthy-tasty-recipes to get some ideas on some healthy, tasty recipes. So Start today so you can feel the benefits. Follow for more tips and tag… Continue reading Foods To Avoid If You Are Diabetic
This absolutely true. Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use… Continue reading We Only Have This Moment!
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Remember to stretch. Stretching allows the body to cool down and also helps… Continue reading When You Exercise, Remember This…
I always say age is just a number. If we take care of our body, our body will take of us. These foods can also help. I share delicious recipes at… Try them and let me know how you like them! So Start today so you can feel benefits. Follow for more tips and tag… Continue reading 6 Foods That Can Help You Age Gracefully
This absolutely true. Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use… Continue reading Guess What, Happiness is an Inside Job!
Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Calm the Storm that is Your MIND!
Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. Would you Like to know How? I can help! Discover… Continue reading Give Yourself The Gift Of Presence Not Presents!
Stretching and massaging the muscle may ease the pain during a cramp, These foods can also help. So Start today so you can feel benefits. Follow for more tips and tag 4 people who you think will make their day!
wellnessandwellbeingdotorg 