Essential Oils · Inspiration · Me, Myself and I · Road to Wellness · yoga

Super Charge Meditation with Lavender Essential Oil

Lavender essential oil is one of the best essential oils for meditation because its calming properties can put your mind in the right frame to achieve clarity and enlightenment from meditation. It also helps stabilise and calm you, so if you are having a restless meditation session, you can balance yourself and really focus. Discover… Continue reading Super Charge Meditation with Lavender Essential Oil

Health · Me, Myself and I · Road to Wellness

One Simple Tool to Create Great Sleep

Do you suffer from a lack of sleep? Have you tried everything there is? Without enough sleep, your brain and body systems cannot function normally. It can also dramatically lower your quality of life. This might involve difficulty falling asleep, excessive time awake at night or waking up earlier than hoped. A lack of sleep can limit the ability to: pay… Continue reading One Simple Tool to Create Great Sleep