Category: Road to Wellness

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Would You Do If You Could Have Peace…..

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What do children learn from meditation? Meditation helps children to improve their listening, problem-solving skills, deep breathing techniques, visualisation and encourages children to use positive affirmations. It promotes confidence and self-esteem. Positive self-talk gives us the power to believe and appreciate ourselves Are you interested in this?  Discover how to supercharge your physical, mental, emotional and… Continue reading Would You Do If You Could Have Peace…..

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

This Is How You Go From Toxic To Tremendous!

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New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine. When you feel Well then everything else will fall into place. You feel like to doing things, you… Continue reading This Is How You Go From Toxic To Tremendous!

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Destructive thinking or Creative Living, Which One Do You Choose? 

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Did you know you can choose this?  One very good way is meditation. Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can… Continue reading Destructive thinking or Creative Living, Which One Do You Choose? 

Happiness · Health · Holistic Living · Inspiration · Nutrition · Road to Wellness · Success

These Foods Power Up Your Vitamin C For Amazing Health!

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Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases. So Start today so you can feel… Continue reading These Foods Power Up Your Vitamin C For Amazing Health!

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

This Is What Happens When You Reward! Enjoy And Reap The Results!

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When you give yourself a treat, your brain releases a chemical called dopamine. Dopamine makes you feel good and happy. Connecting your hard work to rewards effectively not only gives you a mental break but also motivates you to want to do more of it. Why do you want to reward yourself? Well, the answer… Continue reading This Is What Happens When You Reward! Enjoy And Reap The Results!

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

Life is Now, Live Your Best Life Now!

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Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Life is Now, Live Your Best Life Now!

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

This is What Happens When You Step Into Your Power. You Become Powerful! 

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You realise your truth and become who you are. Not only will you feel completely free, you will learn how to live your life from that place. Are you interested in this?  Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress.… Continue reading This is What Happens When You Step Into Your Power. You Become Powerful! 

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success

Catastrophe or…One Way to Conquer Your Health? You Decide!

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Mental Health according to the Oxford Dictionary: A person’s condition with regard to their psychological and emotional well-being: “all this pressure seems to be affecting his mental health” It’s important to take care of ourselves. When we do that we feel good and who doesn’t want to feel good. Find something that works for you.  Going for… Continue reading Catastrophe or…One Way to Conquer Your Health? You Decide!

#meditation · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Road to Wellness · Sleep Easy · Success · yoga

This is How to Empty The Monkey Mind

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Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment.… Continue reading This is How to Empty The Monkey Mind