Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Are you someone who puts of doing things. Why Do You Procrastinate? We often come up with a number of excuses or rationalizations to justify our behaviour. Some reasons for procrastinating could be: Procrastination can have a serious impact… Continue reading Procrastination or Progress, Which One Do You Choose?
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An effective routine can help reduce stress, which can lead to better mental health, more time to relax and less anxiety. With daily practice the physical work will become second nature and the mind will gain the ability to focus, trust, and let go. The repetition of a single routine will also bring changes to the… Continue reading This Is What Happens When You Have A Daily Routine! Tiny Changes, Great Results!
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Want to Know More? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out more… Continue reading Life is Now, Live Your Best Life Now!
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Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. Yoga poses may help you release physical blockages like muscle knots, helping release emotions and tension. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help… Continue reading Yoga Can Reduce Stress, Pain, Depression, and More… Want To Know More?