Saddle pose: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this. All content on our channel is… Continue reading Stretch with Saddle Pose
Supported Back Bend is fantastic for: Lower stress and anxiety. Improve posture + spine flexibility and mobility. Stretch out abdominal muscles. Increase oxygen levels + open the body to diaphragmatic breathing. Help alleviate back + neck pain. Tag someone who needs to see this. All content is subject to copyright or other intellectual property ownership… Continue reading Support and Strengthen Your Back!
I love Oils. Helps with From Stress to Fatigue. Great to enhance our wellbeing. What are your favourite oils? Leave a Comment and Tag someone who might appreciate this.
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Creating the mood for my Yoga Practice. What is your favourite way to set the mood? Tag someone who might appreciate this.
Want to Feel Good, Complementary Therapies Can Help How can Complementary Therapy Help us back to feeling Good? But Which One? There are many choices, you just have to find the right one for you! Who can help? Finding the right practitioner….
Time to Take a Breather… Take a BREAK and enjoy some time for yourself Therapeutic Recreation Promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations. Having Fun Take your first step to having fun and discover wonders await you.
Eat Right, Eat a Rainbow Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more How to Eat Right Some suggestions for you The Healing Kitchen Find the healing remedies to bring us all back to wellness that can be found in our kitchens
As I have been in the UK for the last six months and some businesses have reopened I am still searching for a treatment to help with my back. In the past I have had various massages, they are relaxing but haven’t helped to alleviate the tightness I feel . In Malaysia I do have… Continue reading Physiotherapy
As I am approaching my fifties, my body is changing. In this change, my back and my abdomen has felt very tight and heavy. I have been looking for ways to get my body back to wellness. I have been giving various therapies ago. Here’s my take on Acupuncture. I had acupuncture many years ago… Continue reading Acupuncture
