DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of 8 Limbs or guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
All you need is… Your Favourite Veggies chopped up 1 Cloves of Garlic 1 teaspoon of mixed herbs 1 teaspoon of Sea Salt or Pink Himilayan Salt 2 teaspoons of Virgin Olive Oil Roast in the Oven for 10 minutes Try it and let me know if you like it.
This is Easy said than done. How to do this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every… Continue reading What is Meditation?
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Learn more about living yoga I will posting a free yoga taster class, at at FB group Become the CEO of your destiny, be sure to join the group so you can benefit! Click the Button to get Access.
There are several oils that are great for Sleep. Lavender Oil Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. In large part, this is related to the other benefits lavender oil confers, which include lowering heart rate, temperature and blood pressure, all processes… Continue reading What is the Best Oil For Great Sleep?
Did you know, we can all find that connection, with ourselves, no matter what! With electricity, we don’t know where it comes from but when we flip the switch on, we know things come on. The lights, the toaster, the tv and so on. So how do we do this? Come and join the conversation… Continue reading Let’s Talk Wellness…Plugging Into The Toaster
This is Easy said than done. How to do this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every… Continue reading The Secret to Having a Calm Mind
What You Tell Yourself, You Pay Yourself! That means how much effort you put into doing anything you do, is how much benefit you will receive. This relates to physical, mental and emotional effort. See how you can apply this in your life! Come and join the conversation today at 12.30 UK time. Click the… Continue reading Let’s Talk Wellness…What You Tell Yourself, You Pay Yourself!
Learn more about living yoga I will posting a free yoga taster class, at at FB group Become the CEO of your destiny, be sure to join the group so you can benefit! Click the Button to get Access.
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