#meditation · Happiness · Health · Holistic Living · Road to Wellness · Sleep Easy

What is Meditation?

This is Easy said than done. How to do this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every… Continue reading What is Meditation?

Emotions · Essential Oils · Health · Holistic Living · Inspiration

What is the Best Oil For Great Sleep?

There are several oils that are great for Sleep. Lavender Oil Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. In large part, this is related to the other benefits lavender oil confers, which include lowering heart rate, temperature and blood pressure, all processes… Continue reading What is the Best Oil For Great Sleep?

#meditation · Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · yoga

Let’s Talk Wellness…Plugging Into The Toaster

Did you know, we can all find that connection, with ourselves, no matter what! With electricity, we don’t know where it comes from but when we flip the switch on, we know things come on. The lights, the toaster, the tv and so on. So how do we do this? Come and join the conversation… Continue reading Let’s Talk Wellness…Plugging Into The Toaster

Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Success · yoga

The Secret to Having a Calm Mind

This is Easy said than done. How to do this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every… Continue reading The Secret to Having a Calm Mind

Happiness · Health · Holistic Living · Inspiration · Talk to Me Thursday

Let’s Talk Wellness…What You Tell Yourself, You Pay Yourself!

What You Tell Yourself, You Pay Yourself! That means how much effort you put into doing anything you do, is how much benefit you will receive. This relates to physical, mental and emotional effort. See how you can apply this in your life! Come and join the conversation today at 12.30 UK time. Click the… Continue reading Let’s Talk Wellness…What You Tell Yourself, You Pay Yourself!