There is no feeling compared to when we are able to give something back to someone and bring a smile to them. When the universe has served us in so many ways, being grateful for this and then being able to help someone back is amazing. Now you know about cutting unnecessary spending, saving and… Continue reading Road to Wellness. Contribution
There may be times in our lives where we or our loved ones may face health challenges. I know when my dad had cancer, my blog would have helped me and my loved ones. Road to Wellness will be a series of blogs of people who have found wellness and strategies that we can use… Continue reading Road to Wellness, Healing Our Soul
My Motto is “I aspire to empower and inspire until I expire.” So how can I empower you to be inspired? Sometimes we can get stuck and we feel there is no way forward. Trust me, there is always a solution, if only we focus on the solution instead of the problem. Look at where… Continue reading Empower You to Inspiration
Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” So how do you affirm, or rather, how… Continue reading Homemade Therapy: Be Kind to Yourself
What does it mean to be yourself? Do you really know? Do you give yourself permission to be yourself or do you pretend to be something you’re not? Being yourself all stems from how you feel about yourself. Previous blogs on Be Right or Be Happy? or Emotions, Feelings, Beliefs, and our Thoughts or Moving Forward among other… Continue reading Be Yourself!
Recreational therapy, also known as therapeutic recreation, is a systematic process that utilises recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. The Benefits It helps to restore, remediate and rehabilitate a person’s level of functioning and independence in life… Continue reading Therapeutic Recreation
Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Having great health is a gift and essential oils can help to maintain health and wellbeing. Aromatherapy is the use of essential oils. Essential oils are extracted from shrubs, flowers, trees, roots, bushes and seeds. Historic research shows… Continue reading Homemade Therapy -Aromatherapy
Illustrated by Lina Patel Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Our bodies do so much for us. A way of thanking our body for all that it does is to eat healthy. Eating healthy should be simple, nutritious and delicious. Breakfast Breakfast is to… Continue reading Homemade Therapy: Eat Right!
What does it mean to eat right, eat a rainbow? Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be… Continue reading Eat Right, Eat a Rainbow.
Illustrated by Lina Patel How was last year for you? Did you achieve all your goals? Did you set goals last year? Why set goals? It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator… Continue reading Goal Setting: New Year, New You!