Emotions · Happiness · Health · Holistic Living · Me, Myself and I · Recreation/Fun

Therapeutic Recreation

Recreational therapy, also known as therapeutic recreation, is a systematic process that utilises recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. The Benefits It helps to restore, remediate and rehabilitate a person’s level of functioning and independence in life… Continue reading Therapeutic Recreation

Happiness · Health · Holistic Living · Homemade Therapy

Homemade Therapy -Aromatherapy

Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Having great health is a gift and essential oils can help to maintain health and wellbeing. Aromatherapy is the use of essential oils.  Essential oils are extracted from shrubs, flowers, trees, roots, bushes and seeds. Historic research shows… Continue reading Homemade Therapy -Aromatherapy

Health · Holistic Living · Nutrition

Eat Right, Eat a Rainbow.

What does it mean to eat right, eat a rainbow? Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be… Continue reading Eat Right, Eat a Rainbow.

Career · Contribution · Finances · Happiness · Health · Holistic Living · Leadership · Me, Myself and I · Nutrition · Recreation/Fun · Relationships

Goal Setting: New Year, New You!

Illustrated by Lina Patel How was last year for you?  Did you achieve all your goals? Did you set goals last year? Why set goals?  It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator… Continue reading Goal Setting: New Year, New You!

Health · Holistic Living

Complementary therapy Finding the right practitioner….

Inspired by Alisha Patel  Be Clear On Your Complementary Therapy Goals Think about what you expect to gain from treatment before you start a complementary therapy. See the previous blog on Holistic Living – Complimentary treatments. How to Find a Complementary Therapist? Most complementary therapies have a professional association. Contact the appropriate association and ask for a… Continue reading Complementary therapy Finding the right practitioner….