Category: Holistic Living

Emotions · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · meditation · Success · yoga

HOW TO INCORPORATE 10 MINUTES DAILY PRACTICE TO CHANGE YOUR LIFE FOREVER!

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Welcome, wellness warriors! Today, we’re diving into the transformative world of wellness, meditation, and the game-changer that is Feel Amazing Meditation. In a world that’s constantly moving, finding time for ourselves can seem like a challenge. But fear not, because I’m about to introduce you to a practice that takes just 10 minutes a day and promises a profound transformation in your overall well-being.

The Wellness Imperative

In the hustle and bustle of our daily lives, prioritizing wellness can sometimes take a backseat. However, we all know deep down that true success and happiness stem from a foundation of good health. It’s time to recognize that wellness is not a passive pursuit—it’s an active, ongoing process that requires dedication and practice.

The Power of Meditation

Enter meditation, the age-old practice that has stood the test of time for its incredible benefits on both the mind and body. Among various meditation techniques, one shines brightly—Feel Amazing Meditation. It’s not just a practice; it’s a commitment to your well-being.

The Feel Amazing Meditation Difference

Feel Amazing Meditation is designed for the modern individual, recognizing the time constraints we all face. With just 10 minutes a day, you can embark on a journey of self-discovery, stress reduction, and holistic well-being. This isn’t about finding an hour in your day; it’s about prioritising yourself for just a fraction of it.

Practice Makes Wellness

The core philosophy behind Feel Amazing Meditation is that wellness is an active practice. It’s not a destination you reach; it’s a path you walk every day. By committing a small portion of your day to this practice, you’re making a conscious choice to invest in your health and happiness.

Transformative Results

What sets Feel Amazing Meditation apart is its promise of transformation. With consistent practice, you’ll notice a positive shift in your mental clarity, emotional resilience, and overall sense of well-being. It’s not a lofty claim—it’s a reality experienced by countless individuals who have embraced this meditation practice.

Rizki Haqim Rahmadin said:

“I’m a mother of two and I wanted to learn meditation to help me navigate my busy life. I found the training from Lina to be very very useful. The meditation and breathing helped me to go easy on myself and learn to love me, as I am.”

Embrace the Change

Are you ready to take the first step toward a healthier, happier you? The beauty of Feel Amazing Meditation is its simplicity and accessibility. Whether you’re a seasoned meditator or a complete beginner, this practice welcomes you with open arms.

Start Now

In conclusion, wellness is not a distant goal; it’s a journey that begins with a single step. Feel Amazing Meditation is that step—one that requires only 10 minutes of your day but offers a lifetime of benefits. So, why wait? Start your journey today and unlock the transformation that awaits. Your well-being deserves it!

Register now to get the benefits of starting your Wellness Journey to Feeling Amazing by clicking the button below!

FEEL AMAZING MEDITATION
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Happiness · Health · Holistic Living · Inspiration · Road to Wellness · Sleep Easy · Success

The Power of Napping: Recharge Your Energy and Boost Your Day😴

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In our fast-paced modern lives, it’s not uncommon to feel drained and fatigued during the day. Whether it’s due to a late night, a demanding work schedule, or life’s general stressors, our energy levels can sometimes hit rock bottom. But fear not, because there’s a simple and effective solution at your fingertips – the power nap.

In this blog, we’ll explore how taking a nap can provide you with an instant energy boost, help you catch up on lost sleep, and even contribute to muscle recovery.

The Instant Energy Boost

We’ve all experienced that midday slump when our focus dwindles, and productivity takes a nosedive. Instead of relying on another cup of coffee or an energy drink, consider taking a short nap. Napping has been scientifically proven to rejuvenate your mind and body, providing an immediate and natural energy boost. When you take a nap, your brain has a chance to rest and reset, allowing you to return to your tasks with improved alertness, concentration, and creativity.

Catching Up on Lost Sleep

Life’s responsibilities and commitments can sometimes interfere with our ability to get a full night’s sleep. Whether it’s a project that keeps you up late or the demands of a busy family life, the cumulative sleep debt can leave you feeling chronically tired. While napping isn’t a substitute for a good night’s sleep, it can certainly help you catch up on some of that lost rest. A well-timed nap can help to alleviate the grogginess and cognitive impairment that often accompany sleep deprivation.

Muscle Recovery and Napping

Napping doesn’t just benefit your mental clarity; it can also play a role in physical recovery. If you’ve had a rigorous workout or engaged in physically demanding activities, a nap can aid in muscle recovery. During deep sleep, your body releases growth hormone, which is essential for repairing and rebuilding tissues, including muscle tissue. By taking a nap, you’re giving your body a chance to tap into these restorative processes, helping you feel less sore and more ready for your next physical challenge.

Making the Most of Your Nap

To reap the maximum benefits from a nap, it’s important to approach it mindfully. Here are a few tips to help you make the most of your nap:

  1. Keep it Short: Naps of around 20 to 30 minutes are often ideal. This duration allows you to enter the lighter stages of sleep without falling into deep sleep, which can result in grogginess upon waking.
  2. Find a Comfortable Environment: Choose a quiet and dimly lit space where you can relax without distractions. If possible, use a comfortable pillow and blanket to make your nap even more inviting.
  3. Set an Alarm: To avoid oversleeping and disrupting your nighttime sleep schedule, set an alarm to wake you up at the desired time.
  4. Experiment with Timing: The best time for a nap varies from person to person. Some find that a mid-afternoon nap works wonders, while others might benefit from a short nap in the morning or early evening. Experiment to discover what suits you best.
  5. Yoga nidra: I have created a two part video series called “Sleep Easy –Sleep Better, Feel Better and Look Better“.  There are tips on how to create the perfect environment and discover One Simple Tool, that will help you fall asleep, waking up rested and energised. AND THEY ARE COMPLETELY FREE!

If you would like to watch them, click the button below.

Sleep Easy

In a world that often glorifies constant productivity and busyness, taking a nap might feel counterintuitive. However, science and experience both attest to the remarkable benefits of a well-timed nap. Whether you’re seeking an immediate energy boost, trying to make up for lost sleep, or aiding your body’s recovery, a nap can be a powerful tool in your arsenal. So, the next time you find yourself feeling extra tired, don’t hesitate to indulge in a short nap – your mind, body, and overall well-being will thank you.

So start your fitness journey today. You never know, you may just surprise yourself and feel better, healthier and even happier in the process.

When you feel Well then everything else will fall into place. You feel like to doing things, you have more energy. You have the Get Up and Go and so much more.

Follow For More Fitness Motivation 💪and tag 4 people who you think will make their day!

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Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · Success · yoga

Feeling Nostalgic? Meditation: 🌟 Revealing the Magic Within 🧘‍♂️✨

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In our fast-paced, constantly changing world, many seek an escape, a refuge from the chaos of daily life. Some turn to meditation in the hopes of transcending this reality, searching for a portal to another world, where stress and worries cease to exist. But what if meditation is not a ticket to another realm but rather a key to unlock the hidden wonders of the world we already inhabit? What if, in the act of meditation, we discover that the most profound and awesome dimensions of existence lie right before our eyes?

The Illusion of Escapism

Meditation is often perceived as a means of escaping the world, a way to detach from the everyday struggles and challenges that life presents. The idea of detaching from reality can be alluring, especially when life becomes overwhelming. However, this notion of escape is a misunderstanding of the true purpose of meditation.

Discovering the Present Moment

Meditation, at its core, is not about escaping reality but about embracing it fully. It is the art of being present, of delving deep into the moment, and exploring the richness of our current existence. When we meditate, we peel back the layers of distraction and illusion to reveal the profound dimensions of the world right here, right now.

The World Within and Without

The journey of meditation is twofold: it uncovers the dimensions within us and those outside of us. Within ourselves, meditation allows us to explore the labyrinthine corridors of our thoughts, emotions, and consciousness. It is a journey into self-awareness, where we learn to understand our inner workings and find inner peace.

Simultaneously, meditation also reveals the depths of the external world. When we immerse ourselves in the present moment, we notice the intricate details and beauty that often go unnoticed in our hurried lives. The world, as it is, becomes a canvas of wonder and awe.

Compassion and Kindness as Guides

While meditation can certainly lead to personal growth and self-discovery, its true power lies in its ability to transform our relationships with others and the world around us. As we become more attuned to the present moment, we naturally cultivate compassion and kindness.

Compassion is the empathetic understanding of others’ suffering, while kindness is the willingness to act for the well-being of all. Meditation helps us harness these qualities and bring them into our daily lives. It’s not about retreating into a solitary, self-centered state but about emerging from meditation with a heart full of compassion and a desire to make a positive impact on the world.

Rapid Gains in Meditation and Life

Paradoxically, the more we immerse ourselves in the present moment, the more we gain in meditation and life. By calmly contemplating the dimensions of our current existence and infusing them with compassion and kindness, we accelerate our personal growth and make meaningful contributions to the world.

Meditation, in essence, becomes a bridge between the inner and outer worlds, enabling us to navigate life’s challenges with grace, resilience, and a sense of wonder. It reveals that the world we already live in is a treasure trove of experiences waiting to be uncovered.

Meditation is not a means of escaping the world but a path to discovering its hidden beauty and depth. By embracing the present moment with compassion and kindness, we not only make rapid gains in meditation but also transform our lives, making them richer, more meaningful, and filled with awe-inspiring dimensions that have always been right in front of us.

Discover how to do this for yourself and supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Want to know more?

Register now to get the benefits of starting your Wellness Journey to Feeling Amazing!

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Emotions · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · meditation · Road to Wellness · Success · yoga

🌟 Unleash Your Inner Warrior: Mastering the Art of Warrior II Pose 🧘‍♂️

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In the serene realm of yoga, the Warrior II pose stands as a powerful testament to the strength, stability, and grace that the practice can bestow upon its practitioners. Often referred to as “Virabhadrasana II” in Sanskrit, this asana pays homage to Virabhadra, a fierce warrior in Hindu mythology. Just as a warrior stands strong and vigilant on the battlefield, Warrior II empowers you to stand tall, rooted, and poised on your yoga mat. In this blog post, we will explore the benefits, alignment, and the profound symbolism behind this iconic yoga pose.

The Symbolism

Before delving into the physical aspects of Warrior II, it’s essential to understand its symbolism. Virabhadra, from whose name the pose derives, was a formidable warrior created by Lord Shiva. The story goes that when Shiva’s beloved wife, Sati, self-immolated, he was consumed by grief and rage. From his dreadlocks, he pulled a strand of hair and threw it to the ground, which transformed into Virabhadra. This warrior was tasked with avenging Sati’s death, symbolizing the fierce and unwavering devotion of Shiva.

In a similar vein, practicing Warrior II is an act of devotion to your own well-being, inner strength, and personal growth. It embodies the qualities of a warrior—steadfastness, courage, and determination. As you flow into this pose, envision yourself as a warrior, ready to face life’s challenges with resilience and grace.

The Physical Aspects

Warrior II is primarily a standing pose that engages multiple muscle groups while enhancing balance and flexibility. Here’s how to perform it:

Step 1: Start in Mountain Pose (Tadasana).

Stand tall with your feet hip-width apart, arms at your sides, and palms facing forward.

Step 2: Step into Warrior II.

  1. Take a step back with your left foot, about 3-4 feet, keeping your right foot pointing straight ahead.
  2. Pivot your left foot outward at a 90-degree angle, aligning the heel of your left foot with the arch of your right foot.
  3. Extend your arms out to the sides, parallel to the floor, with palms facing down.

Step 3: Align your body.

  1. Bend your right knee, ensuring it’s directly over your right ankle. Your thigh should ideally be parallel to the ground.
  2. Turn your head to gaze over your right hand, keeping your gaze soft and focused.

Step 4: Maintain the pose.

Hold Warrior II for 30 seconds to a minute, breathing deeply and evenly.

Step 5: Repeat on the other side.

To balance your practice, switch to the other side by stepping your right foot back and repeating the steps.

Benefits of Warrior II

  1. Strengthens the legs: Warrior II is a fantastic lower-body workout that tones the quadriceps, hamstrings, and calves.
  2. Improves balance: Practicing this pose enhances stability and balance, both physically and mentally.
  3. Stretches the hips: It opens up the hips, making it beneficial for those with hip stiffness or tightness.
  4. Enhances focus: Gazing over the extended hand encourages concentration, calming the mind.
  5. Promotes stamina: Regular practice builds endurance and resilience, just like a warrior.

Warrior II is more than just a yoga pose; it’s a gateway to cultivating inner strength and poise. By embodying the qualities of Virabhadra, the mythical warrior, you can harness the power of this asana to face life’s challenges with grace and unwavering determination. Incorporate Warrior II into your yoga practice, and you’ll not only strengthen your body but also nurture your warrior spirit. It’s a reminder that within each of us lies a warrior ready to stand tall, grounded, and fearless in the face of adversity.

Try it out and Share your experience below!

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Emotions · Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Road to Wellness

Not Sure Which Essentials To Buy? 🌿🔍 Unveiling the Secrets to Quality Oils! 🌟

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In a world saturated with health and beauty products, it’s no surprise that oils, with their versatile applications and numerous benefits, have gained immense popularity. Whether you’re searching for cooking oils, skincare products, or hair treatments, the market offers an overwhelming array of options, each claiming to be the best. But how do you distinguish genuine quality from mere marketing hype? In this blog post, we’ll guide you through the process of identifying quality oils amidst the sea of claims.

  1. Check the Ingredients List
    • The first step in evaluating the quality of an oil product is to scrutinize the ingredients list. High-quality oils should contain only one ingredient – the oil itself. Avoid products that list a multitude of additives, preservatives, or artificial fragrances, as these can dilute the purity of the oil and potentially cause skin irritations or health concerns.
  2. Look for Organic and Non-GMO Certifications
    • Organic and Non-GMO certifications are indicative of a commitment to quality. Products with these certifications are generally free from harmful pesticides, synthetic fertilizers, and genetically modified organisms. Organic oils are often sourced from plants grown without the use of synthetic chemicals, resulting in a purer and healthier end product.
  3. Consider the Extraction Method
    • The method used to extract oil from its source can significantly impact its quality. Common extraction methods include cold-pressing, steam distillation, and solvent extraction. Cold-pressed oils, in particular, are preferred because they maintain the oil’s natural flavour, aroma, and nutritional value. Avoid oils extracted using chemical solvents, as they may leave behind harmful residues.
  4. Research the Source
    • Knowing the source of the oil is crucial. Research the geographical region where the oil is produced and the conditions under which the plants or seeds are cultivated. Oils sourced from reputable regions with ideal climates often have better flavour profiles and therapeutic properties.
  5. Assess Packaging
    • Quality oils are typically packaged in dark, glass bottles. This protects the oil from exposure to light and air, which can cause it to degrade over time. Avoid oils stored in clear plastic containers, as they are more likely to deteriorate and lose their effectiveness.
  6. Check for Third-Party Testing
    • Reputable oil producers often subject their products to third-party testing for quality and purity. Look for oils that display the results of these tests on their packaging or website. This transparency indicates a commitment to providing consumers with safe and high-quality products.
  7. Read Reviews and Seek Recommendations
    • Don’t underestimate the power of consumer reviews and recommendations. Online reviews and word-of-mouth from friends and family who have used the product can provide valuable insights into the quality and effectiveness of a particular oil.
  8. Consider the Price
    • While price alone is not always indicative of quality, extremely cheap oils should raise a red flag. Quality oils require careful cultivation, extraction, and packaging, which often come at a cost. Be wary of products that seem too good to be true in terms of their affordability.

In a world where every oil claims to be the best, identifying quality products requires a discerning eye and a commitment to research. By checking ingredients, certifications, extraction methods, sources, packaging, third-party testing, and seeking recommendations, you can make informed decisions and choose oils that truly live up to their claims. Remember, quality always outweighs marketing hype when it comes to the benefits of oils for your health, beauty, and overall well-being.

I’m passionate about wellness and self-care. I’ve been loving the transformative power of Revive oils in my daily routine. If you’re curious to learn more about my experiences and the incredible benefits these oils offer, just click the button below.

I would like to know more.

Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · yoga

Too Much Going On? Stressed? Exhausted?  Relax, Refresh, and Renew With This

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Feeling overwhelmed by the hustle and bustle of life?  It’s time to take a step back, relax, and rejuvenate!

Join us on a journey to find inner peace and replenish your energy. Discover the secrets to managing stress and exhaustion, and learn how to infuse your life with tranquillity and vitality.

If you are ready to embark on a path to relaxation and renewal click the button below to experience our “Feel Amazing Meditation”

Your well-being is worth it!

Feel Amazing
Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · yoga

🌦️ Navigating Life’s Storms: Finding Sunshine on Cloudy Days 🌦️

lina1971Leave a comment

Life is a rollercoaster. We’ve all heard this cliché, but clichés become clichés for a reason – they hold a grain of truth. While we all cherish those bright, sunny days when everything seems to fall into place, there are days when the clouds roll in, and life feels like a stormy sea. It’s on these days when we could all use a little guidance and perspective. So, if you’re going through a rough patch or just need a boost of positivity, this blog piece is here to help.

Embrace the Ebb and Flow

First and foremost, remember that it’s okay to have days that aren’t all sunshine and roses. Life is a mix of highs and lows, and without the lows, we wouldn’t truly appreciate the highs. Think of it as the universe’s way of keeping things in balance. Embrace the ebb and flow of life, knowing that the tough moments are temporary and will eventually lead to brighter days.

Self-Compassion Is Key

During those challenging times, it’s crucial to practice self-compassion. Treat yourself with the same kindness and understanding you would offer a friend going through a rough patch. We often hold ourselves to unrealistic standards, expecting constant happiness and perfection. But it’s okay to stumble and feel down sometimes. Acknowledge your feelings without judgment and give yourself permission to heal and grow.

Reach Out for Support

You don’t have to go through tough times alone. Reach out to friends, family, or a therapist if you need someone to talk to. Sharing your struggles with others can be incredibly therapeutic and can remind you that you’re not alone in your experiences. A support system can provide valuable insights, advice, or simply a listening ear to help you navigate the storm.

Practice Mindfulness

Mindfulness is a powerful tool for managing difficult days. It involves being present in the moment, accepting your thoughts and feelings without judgment, and grounding yourself in the here and now. When the world feels overwhelming, taking a few deep breaths and focusing on the present can help alleviate anxiety and stress. Consider incorporating mindfulness exercises, meditation, or yoga into your daily routine to build resilience in the face of adversity.

Find Joy in Small Things

Even on the cloudiest of days, there are small pockets of sunshine to be found. Pay attention to the little things that bring you joy – a warm cup of tea, the sound of birds singing, or a heartfelt conversation with a friend. These moments may seem insignificant, but they can add up and help you see that there is still beauty and happiness to be found, even in challenging times.

Reflect and Learn

Every difficult day is an opportunity for growth and self-discovery. Take some time to reflect on what’s causing your struggles and what you can learn from them. What are the underlying issues, and how can you address them? By turning your challenges into lessons, you empower yourself to face future difficulties with greater resilience and wisdom.

Look Ahead with Hope

Finally, remember that tough days are just a chapter in your life, not the entire story. Look ahead with hope and optimism, knowing that brighter days are on the horizon. Life has a remarkable way of surprising us when we least expect it. Your future is filled with potential, and you have the strength to weather any storm that comes your way.

Life isn’t always sunshine and roses, but that’s what makes the sunny days so precious. Embrace the ups and downs, practice self-compassion, seek support when needed, and find solace in mindfulness and small joys. Remember that challenges are opportunities for growth, and never lose hope for a brighter tomorrow. You’ve got this, even on the cloudy days.

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Emotions · Essential Oils · Finances · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Road to Wellness

Spooky Sweets and Safe Retreats: Soothing Halloween Jitters with Magic in a Bottle! 🎃👻🍁✨

lina1971Leave a comment

Halloween can be a spooky time for children, especially the little goblins and witches. Helping them feel safe, excited, and in the festive spirit is crucial.

Sometimes, the eerie atmosphere can give them a tiny fright. But fear not, there are some kid-safe Essential Oils to the rescue! Here’s an easy and gentle DIY “No More Jitters” blend to ease those Halloween nerves. And of course, this roll-on can be used any time your little one feels a tad scared during other adventures. 

Bergamot has cleansing properties, skin purifying benefits and is calming and uplifting

Lime is a powerful cleaner, immune booster, and more. It’s very versatile both for your health and around your home.

Clary Sage helps to balance hormones, supports health, and create emotional balance.

Ylang Ylang promotes healthy skin and hair, to stay healthy, promotes feelings of positivity.

As essential oils are very strong you will need to dilute with a carrier oil, Grapeseed, Almond or Coconut oil. Now add them into a bottle and you can use a roll on or a small bottle (10 ml or 15 ml). Now it’s ready to use.

Explore the world of Revive Essential Oils and learn how their products, like’JitterBeGone,’ can help soothe Halloween jitters, Click thee button to your path to a spooktacular, stress-free Halloween awaits!

If You would like to know more about Revive Essential Oils, click the button below.

I would like to know more.
Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · yoga

🌟✨ Cultivating Serenity in Children: The Magic of Meditation 🧘‍♀️

lina1971Leave a comment

“Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance, and silence.”

In today’s fast-paced world, where screens and distractions seem to dominate our lives, the practice of meditation has emerged as a sanctuary for many seeking solace, inner peace, and mindfulness. While meditation has been practiced for centuries by adults, its benefits for children are often overlooked. The quote above, which beautifully encapsulates the essence of introducing meditation to children, serves as a poignant reminder of the profound impact a nurturing environment can have on a child’s development.

The Gift of Meditation

Meditation is not merely about sitting in silence; it is a journey inward, a pathway to self-discovery and tranquillity. The act of meditating empowers individuals to observe their thoughts without judgment, cultivate emotional resilience, and foster a sense of connection with themselves and the world around them. By introducing children to meditation from an early age, we equip them with invaluable tools to navigate life’s challenges with grace and poise.

The Role of Love

Love is the foundation upon which a child’s world is built. It is the nurturing force that shapes their perception of themselves and others. When we infuse the practice of meditation with love, we create an environment where children feel safe, supported, and cherished. This love is not just the affection we express, but also the patience, understanding, and acceptance we offer as they embark on their meditative journey.

Children are naturally curious, and their minds are open vessels ready to absorb the wisdom of the world. When we approach meditation with love, we instill in them the belief that they are valued and worthy of this sacred practice. This love becomes a guiding light, encouraging them to explore their inner world with confidence and enthusiasm.

The Power of Acceptance

Acceptance is a fundamental aspect of meditation. It involves acknowledging our thoughts and feelings without judgment or resistance. Teaching children acceptance through meditation is a gift that can ripple throughout their lives. When we help them understand that it’s okay to feel a range of emotions and thoughts, they learn to embrace their uniqueness and that of others.

In the atmosphere of acceptance, children discover the freedom to be themselves authentically. They learn to be compassionate toward themselves and others, nurturing empathy and understanding. This invaluable lesson extends beyond the meditation cushion, fostering harmonious relationships and a deep sense of belonging.

The Beauty of Silence

In the bustling noise of the modern world, silence is a precious commodity often overlooked. Yet, it is in silence that we find the clarity of mind and spirit. When we introduce children to the beauty of silence within the context of meditation, we provide them with a sanctuary of peace amidst life’s chaos.

Silence allows children to listen to their inner voices, explore their dreams, and connect with their intuition. It sharpens their awareness and enhances their ability to concentrate. In this sacred stillness, they find solace, recharge their spirits, and develop resilience against the inevitable storms of life.

As parents, caregivers, and educators, it is our privilege and responsibility to introduce children to the transformative power of meditation. The quote, “Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance, and silence,” serves as a guiding principle for this noble endeavour. By nurturing an environment. We have to provide that for ourselves and then we can show our children how amazing meditation can be.

This is how I can help you. Before I do, I would like to offer you a FREE GIFT.

With this you will Sleep Better, feel Better, Look better! Just imagine waking up feeling like you are ready to Rock and Roll. IF this is for you, click the Button Below.

Sleep Easy

Introducing Feel Amazing Meditation

By nurturing an environment. We have to provide that for ourselves and then we can show our children how amazing meditation can be.

Not only will Feel Amazing Meditation empower you to be a more patient, compassionate, and present parent, it will help children with lifelong skills for emotional intelligence, resilience, and overall well-being, preparing them to thrive as adults.

Here’s what Marylou (one of my students) had to say:

“I was going through a really hard patch, feeling off-centred, with high anxiety and insomnia.  I started attending Lina’s Yoga Nidra 4 months ago, I was not expecting too much.  However, I was truly surprised to see how relaxed and calmer I was for the rest of the day.  

Lina has plenty of experience and she has a very positive, reassuring and serene allure about her. She also is very generous with her time if you need to talk to her. I now have incorporated her weekly class in my routine. Additionally, my 10 year old daughter and I practice 10 minutes Yoga Nidra every night before going to bed using Lina’s free video. I can see my daughter really enjoys it and she is calmer and sleeps deeply.  I truly recommend Lina’s classes.

If you feel like this is for you sign up and receive a £30 discount. 

Feel Amazing

Emotions · Happiness · Health · Holistic Living · Inspiration · Love · Me, Myself and I · Road to Wellness · Success · yoga

FEELING UNWORTHY? 😢 Remind Yourself of This Because You Are Amazing!

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Feeling unworthy? Let me remind you that you are a unique masterpiece, worthy of love, success, and all the amazing things life has to offer. Embrace your awesomeness! 

Follow for more Inspiration 🌈 and tag 4 people who you think will make their day!

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