Over time, this gentle evening routine also began to support my days.
As my nervous system became more familiar with slowing down at night, I noticed I was less reactive during the day. I felt more grounded, more steady, and less carried away by stress.
That’s where this naturally connects to The Calm Code.
The Calm Code is a simple 3-minute reset designed to support your nervous system during the day, so by the time evening arrives, your body isn’t already overwhelmed. When calm becomes familiar, letting go at night feels easier and more natural.
To support this transition into rest, I’ve created a gentle evening class you can return to again and again.
Calming Bedtime Yoga | Release Tension and Sleep Peacefully is designed to help you unwind at the end of the day, release built-up tension, and prepare your body and mind for rest. The practice is slow, soothing, and can even be done in bed.
Rather than trying to make sleep happen, this class helps your body recognise that it’s safe to soften and settle.
If you’re reading this and thinking, “This might help me too,” trust that feeling.
You don’t need to change everything.
You don’t need to push yourself.
You just need a softer way to end the day.
Start with the Yoga for Sleep class.
Return to it whenever you need.
Let it become a familiar signal that it’s safe to rest.
Your body already knows how to sleep.
Sometimes it just needs a gentle reminder.
Namaste,
Lina Patel
Your Wellness Ambassador
Enjoy the class 🌙