Health · Me, Myself and I · Road to Wellness

One Simple Tool to Create Great Sleep

Do you suffer from a lack of sleep?

Have you tried everything there is?

Without enough sleep, your brain and body systems cannot function normally. It can also dramatically lower your quality of life. This might involve difficulty falling asleep, excessive time awake at night or waking up earlier than hoped.

lack of sleep can limit the ability to: pay attention; react quickly; make reasoned decisions. It can also make you irritable resulting on conflict with others. Not only will you feel emotionally drained but you can feel fatigue and it can cause a person to be more prone to infections, which may take longer to resolve, Insufficient sleep can even affect hormone production, including the production of growth hormones and testosterone. It also causes the body to release additional stress hormones, such as  cortisol. The list can go on and on.  Imagine how life would be like to be able to get back to normal sleeping patterns

This is where I can Help you 

You see when my dad died, there were times when I couldn’t sleep. Instead of sleeping, I spent many hours crying. Although it provided some relief, it didn’t help me feel good in the long run. He was diagnosed with cancer and after two years he passed away. I was 18 when this happened. It was very traumatic to see him suffer and it did take a tremendous toll on me and my mum. I didn’t have any strategies to help me at that time. Fast forward to last year when I was stuck in England for eight months as a result of the covid pandemic and I wasn’t able to travel back home and it was really stressful at times. However, I had strategies that I used to help me. One of those strategies was to create a solution to help fall asleep with ease and minimal effort using my “sleep easy method”

I have created a two part video series called “Sleep Easy –Sleep Better, Feel Better and Look Better“.  There are tips on how to create the perfect environment and discover One Simple Tool, that will help you fall asleep, waking up rested and energised. AND THEY ARE COMPLETELY FREE!

If you would like to watch them, click the button below.

Here’s an interview I had with R&D Physio, talking about Mindfulness and how the Sleep Easy Series can Help You.

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