You know that feeling when your body is begging for rest… but your mind is still running through tomorrow’s to-do list?
It’s like hitting the brakes on a car that’s still in gear. You’re exhausted. But you’re not actually resting.
If that sounds familiar, you’re not alone. So many high-achieving, heart-centered professionals feel this way—stuck in a state of constant “on,” with no real way to slow down and shift gears.
And here’s the thing:
You don’t need another productivity hack. You don’t need to force yourself to “relax. You need to unplug your nervous system so the real you—calm, clear, grounded—can re-emerge.
Calm Isn’t a Luxury—It’s an Identity
We often believe rest is something we have to earn after doing enough. But true rest—the kind that allows your body to heal, your mind to soften, and your spirit to reset—is actually where your clarity lives.
Your creativity. Your resilience. Your leadership.
That’s why I created this Evening Yoga Routine Proven to Improve Sleep Quality
It’s a space for you to return to yourself. To lay down the tension you’ve carried all day. To shift from wired and scattered to anchored and open.
No fancy poses. No pressure to “do it right.” Just a few intentional breaths… gentle movement… and a reminder: The calm version of you has always been there. You just need space to let them lead.
A Simple Evening Yoga Practice to Reset—Anytime You Need It
In this short, calming yoga class, we’ll move through:
🌬️ Breathwork to calm your overactive nervous system
🤸🏽♀️ Gentle poses to release stored tension and fatigue
🧘🏽 Reclined Butterfly Pose to help you soften into rest
… and the beautiful reminder that you don’t have to fix everything before you feel better.
You don’t need to have it all figured out. You just need to START!
This is your invitation.
✨ Ready to meet the calm version of you?
Click below to access your Evening Yoga class:
Namaste,
Lina Patel
Your Wellness Ambassador
Enjoy the class