There’s a version of you that doesn’t just “get through” the day… You own it. You walk into every room with focus, presence, and unshakable energy.
But some days? You wake up feeling heavy. The to-do list feels endless. And that unstoppable version of you feels far away.
That’s where movement and breath come in — not just as “exercise,” but as a way to step into that identity before the first email is answered or the first meeting begins.
Why This Flow Works
This isn’t about doing the most poses or breaking a sweat for the sake of it. Power Up in 10 | Yoga for Strength & Energy is built to:
- Wake up your muscles with strong, intentional movement
- Charge your body with energising breathwork
- Focus your mind so you walk into your day feeling clear and confident
It’s yoga, yes — but it’s also you showing up as your most powerful self.
What You’ll Experience
In this class, you’ll:
- Stand tall in strong, empowering poses like Warrior II and Chair
- Open your chest and shoulders to feel expansive and unstoppable
- Anchor your energy with powerful breath patterns
- Leave the mat feeling like you’ve already accomplished something important
This isn’t just about movement — it’s about transformation in the way you feel and lead yourself through the day.
Your Moment to Step In
You don’t need to wait until you “feel ready” to embody the strongest, most energised version of yourself. You become her by taking action now — and this class is your starting point.
💛 Access your class here — press play and step into your power.
Namaste
Lina Patel
Your Wellness Ambassador
Enjoy the class