Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar.
I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels.
It also improves metabolism and blood circulation (hence, a glowing skin).
Like this post if you would like to do this and tag someone who would benefit from this.
