Health · Holistic Living · Inspiration · Me, Myself and I · yoga

Stretch with Saddle Pose

Saddle pose:

Stretches hip flexors and quadriceps.

Increases hip mobility.

Stimulates the Kidney, Spleen and Stomach meridians in the front body.

Stimulates the Urinary Bladder through compression in the lower back.

Click on the Image to see how to do Saddle Pose

Tag someone who needs to see this.

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