These foods are great not just for a healthy liver but also for general health.
What is the function of the liver in the human body?
Located in the right upper abdomen, just underneath the ribcage, the liver is responsible for cleaning the blood. The liver produces bile that aids in the digestion of fats. It also helps maintain the right level of blood sugar in the body.
These foods are great not just for having a healthy liver but also for general health. Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? Fibre, vitamin C, vitamin K, iron, and potassium.
Oatmeal can Lower blood sugar levels, provides antioxidants, .promotes healthy bacteria in your gut, helps you to feel full to manage your weight and can ease constipation.
Blueberries contain a plant compound called anthocyanin. They can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
In moderation coffee can boosts energy levels, may be linked to a lower risk of type 2 diabetes, could support brain health, may promote weight management.
Herb and spices originate from plants: flowers, fruits, seeds, barks, leaves, and roots. They not only give food flavour but they also aid in improving heart health, inducing sweating, keeping the skin healthy, regulating the metabolism, and detoxifying the body. Click the following links to learn more about how herbs and spices can help you.
https://wellnessandwellbeing.org/2020/09/11/herbalism/
https://wellnessandwellbeing.org/2018/06/01/road-to-wellness-the-healing-kitchen/
Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. It can reduce blood sugar, aid in good bone health and aid in weight loss, good for your eyes, reduces hypertension, has anti-inflammatory properties.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.
Green tea can Increase fat burning, may protect the brain from aging , may reduce bad breath may help prevent type 2 diabetes, may help prevent cardiovascular disease.
So Start today so you can feel benefits.
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