Finding Balance from the Inside Out: My Podcast Interview on Selective Hearing 🎧

Have you ever paused long enough to ask yourself, “What does it really mean to be well within?”

Recently, I had the joy of being interviewed on the Selective Hearing podcast, where I opened up about my 26-year journey through holistic wellness, yoga, and personal healing.

It was a heartfelt conversation—one that reminded me how powerful it is to come back to ourselves, especially when life feels like it’s pulling us in a hundred directions.

We explored some powerful topics, including:

✨ Letting go of the pressure to be perfect
Perfectionism can be paralyzing. I shared how embracing imperfection helped me feel more grounded and alive.

🧘🏽‍♀️ The 8 limbs of yoga that changed everything
Yoga is so much more than poses. These ancient principles have guided my life and my healing—on and off the mat.

💭 The connection between your beliefs and your health
Your body listens to what your mind says. We unpacked how shifting your inner dialogue can begin to shift everything.

🌿 Simple ways to start your wellness journey
You don’t need to overhaul your life overnight. Sometimes, the smallest steps can create the biggest changes.

If you’ve been feeling overwhelmed, scattered, or simply out of sync with yourself—this episode might be the gentle pause you’ve been needing. A moment to breathe, reflect, and realign with what truly matters.

🧡 Click Here Listen to the full episode here:

Take a moment to listen. You may just find yourself exhaling a little more deeply, and remembering that wellness doesn’t live in a checklist—it lives in your being.

Namaste,
Lina

Your Wellness Ambassador