DID YOU KNOW….yoga is not just doing physical postures (Asana). There are a total of 8 Limbs or guidelines to living life. One Limb or guideline is how we behave and what we focus on. I hope you find these quotes helpful. Like if you Agree.
Mindfulness training teaches us how to reduce stress and manage panic attacks, as well as how to be happier and calmer in the ups and downs of life. Sometimes we miss present delights or make our difficulties harder as we become consumed with thoughts about the past or future. Mindfulness means we can notice our
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Feeling like you are going out of your mind? Meditation is amazing. We all have to start somewhere. Be patient with yourself. Take a few deep breaths, close your eyes and just be present to your thoughts. Try it for 5 mins. Follow for more tips.
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Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most
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Are you Sleeping Well? Are you getting Good Quality Sleep? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better
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Are you TRULY HAPPY? There are side effects of BEING UNHAPPY. They could be emotional, including sadness, guilt, irritability, and feelings of hopelessness. Other frequent symptoms, like trouble focusing or concentrating on tasks, suffering from a lack of sleep, feel tired and much more. If this is you, here’s an webinar where I was interviewed. It has lots
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Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better
EXHAUSTED? Learn the Secret to Supercharging your life… Read More »
Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn
FED UP? Try this…. Read More »
Constantly fearing the worst? Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better
SECRETS TO ACHIEVE CALM WHEN FEARING THE WORST Read More »
Are you getting Good Quality Sleep? Are you Sleeping Well? Are you feeling exhausted? Are you continuously worried and tense? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better
SECRETS TO ACHIEVE THE PERFECT SLEEP Read More »
