Dangling Gentle stretch for the lower spine. Loosens the hamstrings and warms up the quadriceps. Compresses the stomach and internal organs. Builds strength in the diaphragm while providing a massage for the abdominal organs. Forward fold Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders, hamstrings. Stimulates the liver, kidneys, […]
OOOh…TIGHT HAMSTRINGS Read More »
Stretch your whole body Feel energised in the mornings. Ready to Rock and Roll You Day! Half moon pose Strengthens the abdomen, ankles, thighs, buttocks, and spine. Stretches the groins, hamstrings and calves, shoulders, chest, and spine. Improves coordination and sense of balance. Helps relieve stress. Improves digestion. Backbends Lower stress and anxiety. Improve posture
Be Ready to Rock and Roll Read More »
Pigeon Pose is a great yoga pose to stretch your hips and lower back. It can increase flexibility of the hip flexors and lower back muscles while also supporting digestion. Some also believe it can alleviate mental stress or worry, since. Ayurveda claims these emotions are stored in the hips. Click on the Image to see how to do Pigeon
Stretch out Hips and Lower Back with Pigeon Pose Read More »
Advantages of deep breathing exercises Natural painkiller. … Improves blood flow. … Improves immunity. … Calms down anxiety. … Helps you sleep better. … Increases energy level. … Improves posture. … Reduces inflammation. Give the breathing Exercise a go and let me know how you feel. Tag someone who needs to see this.
Deep Breathe to EASE…. Read More »
Warrior Pose… Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs.Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energises the entire body. Click on the Image to see how to do Warrior Pose Tag someone who needs to
Stregthen and Focus with Warrior Pose Read More »
Do you ever get stuck feeling like you’re out of control? One minute you’re fine, and then the next you’re not. It’s not just you. We can all feel a little out of control sometimes with our emotions. It can get kinda intense and scary when we don’t know how to respond to them in a healthy way. Want
Are Your Emotions Out Of Control? Read More »
Lavender essential oil is one of the best essential oils for meditation because its calming properties can put your mind in the right frame to achieve clarity and enlightenment from meditation. It also helps stabilise and calm you, so if you are having a restless meditation session, you can balance yourself and really focus. Discover
Super Charge Meditation with Lavender Essential Oil Read More »
Saddle pose: Stretches hip flexors and quadriceps. Increases hip mobility. Stimulates the Kidney, Spleen and Stomach meridians in the front body. Stimulates the Urinary Bladder through compression in the lower back. Click on the Image to see how to do Saddle Pose Tag someone who needs to see this. All content on our channel is
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I love Surya Namaska. Soothe those achy muscles with the perfect stretch – Surya Namaska. Leave a ️ below for this And tag someone who would love this. All content is subject to copyright or other intellectual property ownership by WellnessandWellbeing. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and
Stretch Those Achy Muscles Read More »
As a Yoga teacher I get asked if a pose is done correctly. Each pose has a function. Downward dog stretches the hamstrings and arms. As long as you feel a comfortable stretch. It has done its job. Comment your thoughts and tag someone who needs to see this….
Yoga Pose: Downward Dog Read More »
