Welcome to My Wellness Blog
You’ll find practical tips, inspiration and simple, sustainable ways to support your wellbeing. Explore articles on yoga, meditation, nutrition, sleep, stress relief and holistic living, all designed to help you feel calmer, healthier and more balanced in everyday life.
This wellness blog shares practical advice, gentle yoga practices, guided meditation tips, healthy recipes and holistic wellness ideas to help you reduce stress, restore balance and feel more like yourself again. Whether you’re just starting your wellness journey or looking to deepen your practice, you’ll find inspiration and practical tools that fit into everyday life.
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Where to find the Magic…..
Read More: Where to find the Magic…..My 11 year old daughter wrote this poem. It is beautiful and truly teaches me about appreciation. I hope you will enjoy reading it. Thank you for tuning in.  Don’t forget to post a comment if you enjoyed reading this.
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Beacon of Light, Fitra, Andrea and Najla
Read More: Beacon of Light, Fitra, Andrea and NajlaHi all I have met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. I met some young ladies who created a project on self-Love as part of their year 10 assessment at school. They know how important Love is and it…
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Joy Of Giving
Read More: Joy Of GivingHi all I have returned from my holiday in India. I visited Bombay and my husband’s village. What a humbling experience it has been. I got to eat wonderful vegetarian food and experience amazing Indian hospitality from my family who live in India. I was also fortunate to visit an ashram that is 200 years old. The ashram is…
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A wish for you…
Read More: A wish for you…I wanted to wish you all a merry Christmas and a peaceful New Year and remember no matter how bad it is, you can still shine your light. Happy Holidays. Thank you for tuning in.  Don’t forget to post a comment if you enjoyed reading this and feel free to share this with one person…
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Beacon of Light, Neelam Patel
Read More: Beacon of Light, Neelam PatelHi all Last year I met some amazing individuals who are Beacons of Light, they bring light where it is dark. Their compassion to serve humanity inspired me. One such individual was Neelam Patel. Neelam is part of The Red Box Project and this organisation helps in tackling period poverty. When she told me about the project, I thought…
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Who is your Beacon of Light?
Read More: Who is your Beacon of Light?This year I will be blogging about Beacons of Light, people who are inspiring. A Beacons of light in my life has been Mother Theresa, she was born in Albania. Her mother’s words to help the poor stuck with her and hence she became Mother Theresa. A mother to all, she not only helped the…
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Road to Wellness… Natural Beauty
Read More: Road to Wellness… Natural BeautyBefore we can heal the planet, we need to heal ourselves. How? you may ask? Well it’s important to move forward when we go through trauma. It’s important to learn to love ourselves when we don’t know how. Have a look at Declutter the Soap Opera of your life to get your life on track. The more we get…
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Homemade Therapy -Aromatherapy
Read More: Homemade Therapy -Aromatherapy -
Resitance
Read More: Resitance -
Do What You Love!
Read More: Do What You Love!
Recent Posts
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Let Go of Overwhelm | A Daily Practice for Emotional Freedom
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End Your Week Feeling Lighter: How to Feel Calm, Clear and Capable (Free Class)
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Busy People Need This 10-Minute Yoga Reset
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Yoga for Stress Relief | Release Stress & Reset Your Energy
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Self-Created Stress Is Draining You—Here’s Why
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End Your Week Feeling Lighter: How to Feel Calm, Clear and Capable
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Depleted and Disconnected? Reconnect and Recharge Gently With This Yoga Class
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A Gentle Evening Yoga Practice to Help You Unplug
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Gentle Morning Yoga Flow: Wake Up Calm & Centered
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The Holistic Healing Way – A Gentle Approach to Whole-Life Wellness
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Feeling Stuck in Life: Meaning, Causes, and Next Steps
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Yoga for Wrist Pain: I Tried It and Relief Came Fast
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Never at Ease? You Might Have High-Functioning Anxiety
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Yoga for Lower Back Pain: How I Use Gentle Yoga for Lasting Relief
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Burnout Recovery | Burnt Out? Start Here
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Join Tomorrow – Win The Day Before 8AM: The Executive Morning Protocol
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Join This Friday -Win The Day Before 8AM: The Executive Morning Protocol
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Why Yoga for Busy Days Helps Calm an Overthinking Mind
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I Tried Evening Yoga After Work—This Happened
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Emotional Wellbeing: 3 Simple Shifts to Feel Better Fast
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Morning Energising Yoga For Tired Mornings | 6-Minute Energy Reset
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Join Me At Wellnergy Festival For Deep Rest at Wellnergy Festival on 13th June
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Deep Sleep Reset Tomorrow | Why You Still Feel Tired Even When You Should Be Fine
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Join FREE Class – Sleep Reset for Busy Minds This Friday
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Why Yoga for Healthy Habits Is Easier Than Willpower
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This Morning Mindfulness Practice Changed How I Wake Up
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Emotional Reset Yoga When You Feel Triggered
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How I Stopped Stress Affecting Sleep Without Medication
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How I Use Yoga for Stress Relief After Overwhelm
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Self Worth: 3 Daily Habits to Stop Seeking Approval
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Stepping Out of Your Comfort Zone: What Happened to Me
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Join Tomorrow at 12.30 pm -Yoga Nidra for Deep Rest: Your Nervous System’s Fastest Reboot
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Yoga Nidra for Deep Rest: Your Nervous System’s Fastest Reboot
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