Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Having great health is a gift and essential oils can help to maintain health and wellbeing. Aromatherapy is the use of essential oils. Essential oils are extracted from shrubs, flowers, trees, roots, bushes and seeds. Historic research shows […]
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Illustrated by Lina Patel Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Our bodies do so much for us. A way of thanking our body for all that it does is to eat healthy. Eating healthy should be simple, nutritious and delicious. Breakfast Breakfast is to
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What does it mean to eat right, eat a rainbow? Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be
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Illustrated by Lina Patel How was last year for you? Did you achieve all your goals? Did you set goals last year? Why set goals? It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator
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Illustrated by Lina Patel Holistic living is finding the right balance of mind, body and spirit. There are lots of options. Yoga Yoga is a physical, mental and spritual practice or discipline. It can
Inspired by Alisha Patel Be Clear On Your Complementary Therapy Goals Think about what you expect to gain from treatment before you start a complementary therapy. See the previous blog on Holistic Living – Complimentary treatments. How to Find a Complementary Therapist? Most complementary therapies have a professional association. Contact the appropriate association and ask for a
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Illustrated by Alisha Patel and Olivia Burge Prevention of Dis-Ease Complementary therapies can help with relaxation and when we feel relaxed, the body is likely to feel well. When the body feels well and rested, it can function at it’s best. They not help the body but also the mind and spirit. Get Well UK patients
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ho·lis·tic hōˈlistik/ adjective PHILOSOPHY Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. MEDICINE characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease. There are so many elements to living a
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Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming. It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water
It is not only when we are judging and disapproving of others that we are not loving , it is also when we want to control situations and people. It is when we don’t feel safe, we feel threatened. All these are our programming, habits and stories that we hold onto instead of letting go. The
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