Welcome to My Wellness Blog

You’ll find practical tips, inspiration and simple, sustainable ways to support your wellbeing. Explore articles on yoga, meditation, nutrition, sleep, stress relief and holistic living, all designed to help you feel calmer, healthier and more balanced in everyday life.

This wellness blog shares practical advice, gentle yoga practices, guided meditation tips, healthy recipes and holistic wellness ideas to help you reduce stress, restore balance and feel more like yourself again. Whether you’re just starting your wellness journey or looking to deepen your practice, you’ll find inspiration and practical tools that fit into everyday life.

  • Who Are You Being?

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    It is said we are not a human doing but a human being.  What does that mean? To me it means who am I being in any moment with whom ever I am with, what ever I am doing, where ever I am. In relationships,  this is especially important because when things tend to go…

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  • Time To Get Moving

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    Moving our bodies is very beneficial not only to the body, but also to our mind and spirit. That means feeling well, physically, mentally and emotionally. Your body is a vehicle and how you take care of it reflects how it will take care of you and how long it will last.  Unlike vehicles, replacing parts…

    Read More: Time To Get Moving

  • Meditation, The Road to Freedom

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    Meditation is a part of the Homemade Therapy which is a series of what you can do at home to create wellness and wellbeing. Meditation is the key to Silence. The saying “Silence is Golden” is so true.  When you get  in a state of quietness, you receive clarity which leads to conscious choice which…

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  • Be Yourself!

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    What does it mean to be yourself? Do you really know? Do you give yourself permission to be yourself or do you pretend to be something you’re not? Being yourself all stems from how you feel about yourself. Previous blogs on Be Right or Be Happy? or Emotions, Feelings, Beliefs, and our Thoughts or Moving Forward among other…

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  • Therapeutic Recreation

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    Recreational therapy, also known as therapeutic recreation, is a systematic process that utilises recreation and other activity-based interventions to address the assessed needs of individuals with illnesses and/or disabling conditions, as a means to psychological and physical health, recovery and well-being. The Benefits It helps to restore, remediate and rehabilitate a person’s level of functioning and independence in life…

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  • Homemade Therapy -Aromatherapy

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    Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Having great health is a gift and essential oils can help to maintain health and wellbeing. Aromatherapy is the use of essential oils.  Essential oils are extracted from shrubs, flowers, trees, roots, bushes and seeds. Historic research shows…

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  • Little Acts of Kindness….

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    The practice of charity means the voluntary giving of help to those in need, as a humanitarian. Often, we think we need to do grand gestures to do acts of charity. But do we? A simple gesture, a smile, helping an old lady cross the road or even helping at home is a start.  Acts of…

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  • Do What You Love!

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    When you have taken steps to understand how you feel about yourself, you start loving and appreciating yourself (previous blog on Relationships: How do you feel about you?). You will have created space allowing yourself to start loving your life, to start doing things that you love.  This doesn’t just apply to your career but to all…

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  • UNNCESSARY SPENDING “WHAT CAN I CUT OUT WITHOUT LOOSING OUT?”

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    Illustrated by Lina Patel Have you ever felt like you never have enough money? Well, that was my story and belief for a very long time.  I felt like I was living from pay slip to pay slip. It was crazy. I had huge issues about money, not having enough money was one of them.…

    Read More: UNNCESSARY SPENDING “WHAT CAN I CUT OUT WITHOUT LOOSING OUT?”

  • Relationships: How do you feel about you?

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    A lot of times life is about how we RELATE to something or someone, they become our relationships. Before we can look at our relationships to anyone and anything.  We have to look at how we feel about ourselves. It all starts with you.  If you don’t like yourself.  YOU WILL NEVER RESPECT AND LOVE…

    Read More: Relationships: How do you feel about you?

Recent Posts

  • End Your Week Feeling Lighter: How to Feel Calm, Clear and Capable (Free Class)

  • Busy People Need This 10-Minute Yoga Reset

  • How to Begin Emotional Healing in Relationships Without Therapy Overload

  • Yoga for Stress Relief | Release Stress & Reset Your Energy

  • Wellness for Busy Professionals: Thrive Without Burning Out

  • Self-Created Stress Is Draining You—Here’s Why

  • End Your Week Feeling Lighter: How to Feel Calm, Clear and Capable

  • Depleted and Disconnected? Reconnect and Recharge Gently With This Yoga Class

  • What Burnout in High Achievers Really Looks Like and How to Restore Energy and Focus

  • A Gentle Evening Yoga Practice to Help You Unplug

  • The Day Forgiveness and Emotional Healing Changed Me

  • Gentle Morning Yoga Flow: Wake Up Calm & Centered

  • The Holistic Healing Way – A Gentle Approach to Whole-Life Wellness

  • Yoga for Wrist Pain: I Tried It and Relief Came Fast

  • Never at Ease? You Might Have High-Functioning Anxiety

  • Yoga for Lower Back Pain: How I Use Gentle Yoga for Lasting Relief

  • Burnout Recovery | Burnt Out? Start Here

  • Join Tomorrow – Win The Day Before 8AM: The Executive Morning Protocol

  • Join This Friday -Win The Day Before 8AM: The Executive Morning Protocol

  • Why Yoga for Busy Days Helps Calm an Overthinking Mind

  • Simple Signs of Neglecting Self-Care and How to Heal Them

  • I Tried Evening Yoga After Work—This Happened

  • Emotional Wellbeing: 3 Simple Shifts to Feel Better Fast

  • Morning Energising Yoga For Tired Mornings | 6-Minute Energy Reset

  • 5 Gentle Tips Every Highly Sensitive Person Needs for Daily Calm

  • Join Me At Wellnergy Festival For Deep Rest at Wellnergy Festival on 13th June

  • Deep Sleep Reset Tomorrow | Why You Still Feel Tired Even When You Should Be Fine

  • Join FREE Class – Sleep Reset for Busy Minds This Friday

  • Why Yoga for Healthy Habits Is Easier Than Willpower

  • This Morning Mindfulness Practice Changed How I Wake Up

  • Emotional Reset Yoga When You Feel Triggered

  • How I Stopped Stress Affecting Sleep Without Medication

  • How I Use Yoga for Stress Relief After Overwhelm

  • Self Worth: 3 Daily Habits to Stop Seeking Approval

  • How I Use Bedtime Yoga for Sleep to Switch Off Fast

  • Stepping Out of Your Comfort Zone: What Happened to Me

  • Join Tomorrow at 12.30 pm -Yoga Nidra for Deep Rest: Your Nervous System’s Fastest Reboot

  • Yoga Nidra for Deep Rest: Your Nervous System’s Fastest Reboot

  • How I Practise Yoga for Burnout When Energy Is Low

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