Welcome to My Wellness Blog

You’ll find practical tips, inspiration and simple, sustainable ways to support your wellbeing. Explore articles on yoga, meditation, nutrition, sleep, stress relief and holistic living, all designed to help you feel calmer, healthier and more balanced in everyday life.

This wellness blog shares practical advice, gentle yoga practices, guided meditation tips, healthy recipes and holistic wellness ideas to help you reduce stress, restore balance and feel more like yourself again. Whether you’re just starting your wellness journey or looking to deepen your practice, you’ll find inspiration and practical tools that fit into everyday life.

  • Having Fun

    /

    We have become a serious society and forgotten to have fun.  When we look at children, they can make fun out of anything.  Playing with a cardboard box becomes an adventure. They pretend they are in a spaceship or driving a car on a race track. There is an abundance of things we can do now.…

    Read More: Having Fun

  • Homemade Therapy: Eat Right!

    , , /

    Illustrated by Lina Patel Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Our bodies do so much for us.  A way of thanking our body for all that it does is to eat healthy. Eating healthy should be simple, nutritious and delicious. Breakfast Breakfast is to…

    Read More: Homemade Therapy: Eat Right!

  • Eat Right, Eat a Rainbow.

    , , /

    What does it mean to eat right, eat a rainbow? Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be…

    Read More: Eat Right, Eat a Rainbow.

  • Goal Setting: New Year, New You!

    , , , , , , /

    Illustrated by Lina Patel How was last year for you?  Did you achieve all your goals? Did you set goals last year? Why set goals?  It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator…

    Read More: Goal Setting: New Year, New You!

  • Holistic Living

    , /

                                                   Illustrated by Lina Patel Holistic living is finding the right balance of  mind, body and spirit.  There are lots of options. Yoga Yoga is a physical, mental and spritual practice or discipline. It can…

    Read More: Holistic Living

  • Complementary therapy Finding the right practitioner….

    , /

    Inspired by Alisha Patel  Be Clear On Your Complementary Therapy Goals Think about what you expect to gain from treatment before you start a complementary therapy. See the previous blog on Holistic Living – Complimentary treatments. How to Find a Complementary Therapist? Most complementary therapies have a professional association. Contact the appropriate association and ask for a…

    Read More: Complementary therapy Finding the right practitioner….

  • How can Complementary Therapy Help?

    , /

    Illustrated by Alisha Patel and Olivia Burge Prevention of Dis-Ease Complementary therapies can help with relaxation and when we feel relaxed, the body is likely to feel well. When the body feels well and rested, it can function at it’s best. They not help the body but also the mind and spirit. Get Well UK patients…

    Read More: How can Complementary Therapy Help?

  • Holistic Living – Complimentary treatments

    , /

    ho·lis·tic hōˈlistik/ adjective PHILOSOPHY Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. MEDICINE characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease. There are so many elements to living a…

    Read More: Holistic Living – Complimentary treatments

  • Role Models

    /

    Illustration by Lina Patel “We become who we are surrounded by. ”  Lina Patel Sometimes we may feel that we don’t have a choice in how our lives have turned out.  If you have read “The Wellness Approach,” you will realise that everything is energy and what we focus upon is the direction where our…

    Read More: Role Models

  • Leadership….

    /

    Illustratration by Lina Patel “The miracle power that elevates the few is to be found in their industry, application, and perseverance, under the promptings of a brave determined spirit.” – Mark Twain Many motivational experts like to say that leaders are made, not born. I would argue the exact opposite. I believe we are all…

    Read More: Leadership….

Recent Posts

  • End Your Week Feeling Lighter: How to Feel Calm, Clear and Capable (Free Class)

  • Busy People Need This 10-Minute Yoga Reset

  • How to Begin Emotional Healing in Relationships Without Therapy Overload

  • Yoga for Stress Relief | Release Stress & Reset Your Energy

  • Wellness for Busy Professionals: Thrive Without Burning Out

  • Self-Created Stress Is Draining You—Here’s Why

  • End Your Week Feeling Lighter: How to Feel Calm, Clear and Capable

  • Depleted and Disconnected? Reconnect and Recharge Gently With This Yoga Class

  • What Burnout in High Achievers Really Looks Like and How to Restore Energy and Focus

  • A Gentle Evening Yoga Practice to Help You Unplug

  • The Day Forgiveness and Emotional Healing Changed Me

  • Gentle Morning Yoga Flow: Wake Up Calm & Centered

  • The Holistic Healing Way – A Gentle Approach to Whole-Life Wellness

  • Yoga for Wrist Pain: I Tried It and Relief Came Fast

  • Never at Ease? You Might Have High-Functioning Anxiety

  • Yoga for Lower Back Pain: How I Use Gentle Yoga for Lasting Relief

  • Burnout Recovery | Burnt Out? Start Here

  • Join Tomorrow – Win The Day Before 8AM: The Executive Morning Protocol

  • Join This Friday -Win The Day Before 8AM: The Executive Morning Protocol

  • Why Yoga for Busy Days Helps Calm an Overthinking Mind

  • Simple Signs of Neglecting Self-Care and How to Heal Them

  • I Tried Evening Yoga After Work—This Happened

  • Emotional Wellbeing: 3 Simple Shifts to Feel Better Fast

  • Morning Energising Yoga For Tired Mornings | 6-Minute Energy Reset

  • 5 Gentle Tips Every Highly Sensitive Person Needs for Daily Calm

  • Join Me At Wellnergy Festival For Deep Rest at Wellnergy Festival on 13th June

  • Deep Sleep Reset Tomorrow | Why You Still Feel Tired Even When You Should Be Fine

  • Join FREE Class – Sleep Reset for Busy Minds This Friday

  • Why Yoga for Healthy Habits Is Easier Than Willpower

  • This Morning Mindfulness Practice Changed How I Wake Up

  • Emotional Reset Yoga When You Feel Triggered

  • How I Stopped Stress Affecting Sleep Without Medication

  • How I Use Yoga for Stress Relief After Overwhelm

  • Self Worth: 3 Daily Habits to Stop Seeking Approval

  • How I Use Bedtime Yoga for Sleep to Switch Off Fast

  • Stepping Out of Your Comfort Zone: What Happened to Me

  • Join Tomorrow at 12.30 pm -Yoga Nidra for Deep Rest: Your Nervous System’s Fastest Reboot

  • Yoga Nidra for Deep Rest: Your Nervous System’s Fastest Reboot

  • How I Practise Yoga for Burnout When Energy Is Low

Categories

Scroll to Top