Welcome to My Wellness Blog

You’ll find practical tips, inspiration and simple, sustainable ways to support your wellbeing. Explore articles on yoga, meditation, nutrition, sleep, stress relief and holistic living, all designed to help you feel calmer, healthier and more balanced in everyday life.

This wellness blog shares practical advice, gentle yoga practices, guided meditation tips, healthy recipes and holistic wellness ideas to help you reduce stress, restore balance and feel more like yourself again. Whether you’re just starting your wellness journey or looking to deepen your practice, you’ll find inspiration and practical tools that fit into everyday life.

  • Be The Change You Wish See in the World

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    This is a famous quote from Gandhi. This has never be more applicable than when I became a parent. I was brought up to always respect my parents and to never talk back even if I believed my parents were wrong. I then realised that to give respect it must be earned not demanded. My…

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  • What will You Create?

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    When we no longer have anymore stories about how life SHOULD be We can create a life of how it CAN be. If you have read any of my previous of blogs,  when we let go of all our stories, you will notice that when we become quiet, we have clarity.  We become quiet by…

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  • Wellness Approach

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    Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming. It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water…

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  • Love is the Answer

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    It is not only when we are judging and disapproving of others that we are not loving , it is also when we want to control situations and people. It is when we don’t feel safe, we feel threatened.  All these are our programming, habits and stories that we hold onto instead of letting go. The…

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  • Relationships are….

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    Illustrated by Alisha Patel Relationships can be wonderful, but it is never healthy to ask the other to be the one to make YOU happy.  At the beginning of a romantic relationship, it’s exciting, it’s romantic and much more. We make the effort and as time goes by this effort may dwindle and it may even…

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  • Emotions, Feelings, Beliefs, and our Thoughts

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    This video by Dr Masuro Emoto, shows the connection of how we think, what we think and what we belief can affect us. So if what we say, how we feel and what we believe can affect water like this, how does it affect us? The majority of our bodies are made up of water…

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  • Resitance

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    The resistance of constant pulling and pushing of emotion within us.   re·sist·ance rəˈzistəns/ noun the refusal to accept or comply with something; the attempt to prevent something by action or argument. the ability not to be affected by something, especially adversely. You have probably heard the phrase “what you resist persists.” Let’s take a look…

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  • FEAR

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    fear pronoucedˈfir noun An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Verb Be afraid of (someone or something) as likely to be dangerous, painful, or threatening. Fear can completely destroy and chance of Happiness, Joy and Life Fulfillment. Here are some examples, Fear…

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  • Be Right or Be Happy?

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    How early did we lose our childlike wonder? When did we lose that innocent state in which we  did not judge others, nor need to be “right”—when we saw the best in everything and everyone, and when it did not matter that someone was Christian, Muslim, Buddhist, atheist, republican, democrat, omnivorous, vegetarian, gay, or of…

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  • Success or Failure?

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    suc·cess pronounced səkˈses/ noun the accomplishment of an aim or purpose a person or thing that achieves desired aims or attains prosperity. Failure pronoucedˈfālyər/ noun  lack of success the omission of expected or required action. “their failure to comply with the basic rules” “Whether you think you can or think you can’t you’re  right” Henry Ford How…

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Recent Posts

  • End Your Week Feeling Lighter: How to Feel Calm, Clear and Capable (Free Class)

  • Busy People Need This 10-Minute Yoga Reset

  • How to Begin Emotional Healing in Relationships Without Therapy Overload

  • Yoga for Stress Relief | Release Stress & Reset Your Energy

  • Wellness for Busy Professionals: Thrive Without Burning Out

  • Self-Created Stress Is Draining You—Here’s Why

  • End Your Week Feeling Lighter: How to Feel Calm, Clear and Capable

  • Depleted and Disconnected? Reconnect and Recharge Gently With This Yoga Class

  • What Burnout in High Achievers Really Looks Like and How to Restore Energy and Focus

  • A Gentle Evening Yoga Practice to Help You Unplug

  • The Day Forgiveness and Emotional Healing Changed Me

  • Gentle Morning Yoga Flow: Wake Up Calm & Centered

  • The Holistic Healing Way – A Gentle Approach to Whole-Life Wellness

  • Yoga for Wrist Pain: I Tried It and Relief Came Fast

  • Never at Ease? You Might Have High-Functioning Anxiety

  • Yoga for Lower Back Pain: How I Use Gentle Yoga for Lasting Relief

  • Burnout Recovery | Burnt Out? Start Here

  • Join Tomorrow – Win The Day Before 8AM: The Executive Morning Protocol

  • Join This Friday -Win The Day Before 8AM: The Executive Morning Protocol

  • Why Yoga for Busy Days Helps Calm an Overthinking Mind

  • Simple Signs of Neglecting Self-Care and How to Heal Them

  • I Tried Evening Yoga After Work—This Happened

  • Emotional Wellbeing: 3 Simple Shifts to Feel Better Fast

  • Morning Energising Yoga For Tired Mornings | 6-Minute Energy Reset

  • 5 Gentle Tips Every Highly Sensitive Person Needs for Daily Calm

  • Join Me At Wellnergy Festival For Deep Rest at Wellnergy Festival on 13th June

  • Deep Sleep Reset Tomorrow | Why You Still Feel Tired Even When You Should Be Fine

  • Join FREE Class – Sleep Reset for Busy Minds This Friday

  • Why Yoga for Healthy Habits Is Easier Than Willpower

  • This Morning Mindfulness Practice Changed How I Wake Up

  • Emotional Reset Yoga When You Feel Triggered

  • How I Stopped Stress Affecting Sleep Without Medication

  • How I Use Yoga for Stress Relief After Overwhelm

  • Self Worth: 3 Daily Habits to Stop Seeking Approval

  • How I Use Bedtime Yoga for Sleep to Switch Off Fast

  • Stepping Out of Your Comfort Zone: What Happened to Me

  • Join Tomorrow at 12.30 pm -Yoga Nidra for Deep Rest: Your Nervous System’s Fastest Reboot

  • Yoga Nidra for Deep Rest: Your Nervous System’s Fastest Reboot

  • How I Practise Yoga for Burnout When Energy Is Low

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