Advantages of deep breathing exercises Natural painkiller. … Improves blood flow. … Improves immunity. … Calms down anxiety. … Helps you sleep better. … Increases energy level. … Improves posture. … Reduces inflammation. Give the breathing Exercise a go and let me know how you feel. Tag someone who needs to see this.
Lavender Essential Oil Lavender (Lavandula angustifolia) essential oil has a scent that’s a wonderful blend of fresh, floral, clean, and calm. It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products. As one of our most popular products, Lavender is a great beginner oil and a must for every… Continue reading Lavender Oil
Dance Like Nobody’s Watching because it’s fun. Tag someone who needs to see this.
Warrior Pose… Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs.Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energises the entire body. Click on the Image to see how to do Warrior Pose Tag someone who needs to… Continue reading Stregthen and Focus with Warrior Pose
Do you ever get stuck feeling like you’re out of control? One minute you’re fine, and then the next you’re not. It’s not just you. We can all feel a little out of control sometimes with our emotions. It can get kinda intense and scary when we don’t know how to respond to them in a healthy way. Want… Continue reading Are Your Emotions Out Of Control?
Love Love Love this.. It’s so good to have fun, feel the joy and dance Tag someone who needs to see this.
Lack of sleep can lead to so many problems. Getting good quality sleep is the key. I have created a two part video series called “Sleep Easy – Sleep Better, Feel Better, Look Better”. There are tips on how to create the perfect environment and discover One Simple Tool, that will help you fall asleep,… Continue reading Are You Sleep Deprived?
Supported Back Bend is fantastic for: Lower stress and anxiety. Improve posture + spine flexibility and mobility. Stretch out abdominal muscles. Increase oxygen levels + open the body to diaphragmatic breathing. Help alleviate back + neck pain. Tag someone who needs to see this. All content is subject to copyright or other intellectual property ownership… Continue reading Support and Strengthen Your Back!
I love Oils. Helps with From Stress to Fatigue. Great to enhance our wellbeing. What are your favourite oils? Leave a Comment and Tag someone who might appreciate this.
This is very powerful. When you know you are the creator of your life, what happens to you. You know you can create something different, something you would like. Tag someone who needs to see this.