Illustrated by Alisha Patel and Olivia Burge Prevention of Dis-Ease Complementary therapies can help with relaxation and when we feel relaxed, the body is likely to feel well. When the body feels well and rested, it can function at it’s best. They not help the body but also the mind and spirit. Get Well UK patients […]
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ho·lis·tic hōˈlistik/ adjective PHILOSOPHY Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole. MEDICINE characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease. There are so many elements to living a
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When we no longer have anymore stories about how life SHOULD be We can create a life of how it CAN be. If you have read any of my previous of blogs, when we let go of all our stories, you will notice that when we become quiet, we have clarity. We become quiet by
What will You Create? Read More »
Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming. It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water
It is not only when we are judging and disapproving of others that we are not loving , it is also when we want to control situations and people. It is when we don’t feel safe, we feel threatened. All these are our programming, habits and stories that we hold onto instead of letting go. The
Love is the Answer Read More »
The resistance of constant pulling and pushing of emotion within us. re·sist·ance rəˈzistəns/ noun the refusal to accept or comply with something; the attempt to prevent something by action or argument. the ability not to be affected by something, especially adversely. You have probably heard the phrase “what you resist persists.” Let’s take a look
fear pronoucedˈfir noun An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Verb Be afraid of (someone or something) as likely to be dangerous, painful, or threatening. Fear can completely destroy and chance of Happiness, Joy and Life Fulfillment. Here are some examples, Fear
How early did we lose our childlike wonder? When did we lose that innocent state in which we did not judge others, nor need to be “right”—when we saw the best in everything and everyone, and when it did not matter that someone was Christian, Muslim, Buddhist, atheist, republican, democrat, omnivorous, vegetarian, gay, or of
Be Right or Be Happy? Read More »
The meaning of Gratitude: The quality of being thankful; readiness to show appreciation for and to return kindness, gratefulness, thankfulness, thanks, appreciation, indebtedness. When I was younger it was very hard to be thankful because I didn’t know how. It is hard to be thankful when all you see, feel and hear that I don’t
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When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward. We may get hurt in our lives by the acts of others whether it is something someone says or does to you or someone else. If we don’t forgive that
