Beacon of Light · Happiness · Health · Holistic Living · Homemade Therapy · Love · Me, Myself and I · Remembering Who We Are · Success

Lets Talk Wellness….Happy Diwali, Reigniting the Light Within Us!

Today is Diwali or Deepawali The term ‘Deepavali’ literally translates to a row of lights, with “deep” meaning light and “avali” meaning row, earning it the moniker, “the festival of lights”. The lighting of diyas signifies the victory of good over evil, light over darkness and wisdom over ignorance. This is linked to the ancient… Continue reading Lets Talk Wellness….Happy Diwali, Reigniting the Light Within Us!

Emotions · Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy

HOW TO CLEAN YOUR YOGA MAT WITH NATURAL INGREDIENTS!

Essential oils have recently become one of the most popular holistic wellness trends. Aromatherapy is the practice of using plant materials (in other words, essential oils) to improve overall wellbeing. The oils are extracted from plants and fruits and have many different therapeutic uses. The benefits of essential oils are endless and can help in… Continue reading HOW TO CLEAN YOUR YOGA MAT WITH NATURAL INGREDIENTS!

Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy

Natural Mouthwash

This process is called oil pulling. What does oil pulling actually do? Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. 4 SIMPLE STEPS….… Continue reading Natural Mouthwash

Emotions · Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I

WIND DOWN FROM YOUR DAY WITH THIS…

Here are some physical and mental benefits of using an essential oil diffuser with Lavender Essential Oil : Helps you to relax. … Promotes feelings of calm. … Improves clarity and focus. … Makes lifestyle changes easier. … Boosts your mood. … Reduces the appearance of redness. … Helps clear airways for easier breathing. Lavender… Continue reading WIND DOWN FROM YOUR DAY WITH THIS…

Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration

UPLIFT WITH…

Here are some physical and mental benefits of using an essential oil diffuser with Lemon and Lavender Essential Oil Blend: Helps you to relax. … Promotes feelings of calm. … Improves clarity and focus. … Makes lifestyle changes easier. … Boosts your mood. … Reduces the appearance of redness. … Helps clear airways for easier… Continue reading UPLIFT WITH…

Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Nutrition

Natural Mouthwash

This process is called oil pulling. What does oil pulling actually do? Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. 4 SIMPLE STEPS….… Continue reading Natural Mouthwash