Emotions · Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy

🌿 Discover the Shelf Life of Essential Oils! 🕒

Several factors can affect the shelf life of essential oils:

  1. Quality: The quality of the oil plays a significant role. High-quality, pure essential oils that have been properly stored tend to have a longer shelf life compared to lower quality or adulterated oils.
  2. Storage conditions: Essential oils are sensitive to heat, light, and air exposure. They should be stored in dark glass bottles, tightly sealed, and kept in a cool, dry place away from direct sunlight and extreme temperatures. Exposure to heat and light can cause the oils to oxidize and degrade more quickly.
  3. Type of oil: Different essential oils have varying chemical compositions, making some oils more stable than others. Essential oils with higher percentages of monoterpene compounds (such as citrus oils) tend to have a shorter shelf life, while oils rich in sesquiterpenes (such as sandalwood or patchouli) have a longer shelf life.
  4. Carrier oils: If an essential oil is diluted in a carrier oil, the carrier oil can affect the overall stability and shelf life. Carrier oils with a shorter shelf life, such as grapeseed or sunflower oil, may impact the longevity of the essential oil blend.

It’s important to note that over time, essential oils may gradually lose their therapeutic properties and aromatic qualities. They may also undergo physical changes, such as thickening, darkening in colour, or developing a rancid odour. These are signs that the oil has likely expired and should be replaced. To ensure the longevity and quality of your essential oils, it’s recommended to purchase from reputable suppliers, store them properly, and check for any signs of degradation before use.

I love using Essential oils. Essential oils are more popular than ever and for good reason! These freely available plant medicines are one of the quickest, and most effective ways to trigger emotional, mental and physical responses within your body.

I have switched from Young Living Oils to Revive Essential Oils. They are cheaper and the same quality oil. They have REVIVE Versions of YL® Thieves®, RC, Stress Away, Purification, and MORE! At much lower prices.  They are REVIVE Immunity Boost, Breathe Easy, Stress Easy, and Purify, Revive to do a nice starter kit with various essential oils for everyday use.

To find out about the benefits, how to use them and how to get the maximise benefit of essential oils and so much more, click the button below.

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Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Nutrition · Road to Wellness · Success

Headache Hacks Unveiled! 😍🌿✨ Discover 8 Mighty Home Remedies for Headaches That Really Work! 💪💥❤️

Peppermint oil is commonly used as a natural remedy for headaches due to its potential analgesic (pain-relieving) and soothing properties. Here are a few ways in which peppermint oil may help with headaches:

  1. Muscle Relaxation: Peppermint oil contains menthol, which has a cooling effect and can help relax tense muscles. Headaches caused by muscle tension or tightness may benefit from the application of peppermint oil to the affected area. Gently massaging diluted peppermint oil onto the temples, forehead, or neck can promote muscle relaxation and potentially alleviate headache symptoms.
  2. Pain Relief: The menthol in peppermint oil may have a mild analgesic effect, which can help reduce the perception of pain. Applying diluted peppermint oil topically to the temples or forehead may provide a cooling sensation that can alleviate headache pain to some extent.
  3. Vasodilation: Peppermint oil has been reported to have vasodilatory effects, meaning it can widen blood vessels. Some headaches, particularly migraines, are associated with the constriction of blood vessels in the brain. By promoting vasodilation, peppermint oil may help improve blood flow and reduce the intensity of migraines or headaches caused by blood vessel constriction.
  4. Stress and Relaxation: Peppermint oil has a refreshing and invigorating scent that can help promote relaxation and relieve stress. Headaches triggered by tension or stress may be alleviated by inhaling the aroma of peppermint oil or using it in aromatherapy techniques like diffusers or steam inhalation.

It’s always best to use high grade essential oils. Click Essential oils to find out more.

Cherries are believed to have potential benefits in managing headaches, particularly migraines, due to their anti-inflammatory properties and high content of certain compounds. Here’s how cherries may help with headaches:

  1. Anti-Inflammatory Effects: Cherries, especially tart cherries, contain natural compounds called anthocyanins, which possess anti-inflammatory properties. Inflammation is believed to play a role in migraines and certain types of headaches. Consuming cherries may help reduce inflammation in the body, potentially alleviating headache symptoms.
  2. Antioxidant Activity: Cherries are rich in antioxidants, including anthocyanins and vitamin C. Antioxidants help neutralize harmful free radicals in the body, which can contribute to oxidative stress and trigger headaches. By consuming cherries, you can increase your antioxidant intake and potentially reduce the occurrence or severity of headaches.
  3. Melatonin Content: Cherries, especially tart cherries, are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Disturbed sleep patterns or insufficient sleep can be triggers for headaches. Consuming cherries or tart cherry juice may help regulate sleep and promote better quality rest, potentially reducing the frequency or intensity of headaches.

Spinach is a nutritious leafy green vegetable that may contribute to headache relief and prevention in the following ways:

  1. Magnesium Content: Spinach is a good source of magnesium, an essential mineral involved in various bodily processes. Magnesium has been linked to headache management, as deficiencies in this mineral have been associated with an increased risk of migraines and tension headaches. Consuming spinach, which is rich in magnesium, may help maintain adequate levels of this mineral and potentially reduce the frequency or intensity of headaches.
  2. Blood Pressure Regulation: High blood pressure is a common trigger for headaches, particularly migraines. Spinach contains nitrates, which can help regulate blood pressure by promoting vasodilation (widening of blood vessels). By improving blood flow and reducing blood pressure, spinach may help prevent or alleviate headaches associated with hypertension.
  3. Antioxidant Properties: Spinach is packed with antioxidants, including vitamins C and E, beta-carotene, and various flavonoids. These antioxidants help combat oxidative stress and reduce inflammation, both of which can contribute to headaches. By incorporating spinach into your diet, you can increase your antioxidant intake, potentially supporting headache prevention and management.
  4. Hydration Support: Dehydration is a known trigger for headaches in some individuals. Spinach has a high water content, contributing to your overall hydration. Staying properly hydrated can help prevent headaches associated with dehydration.

Cinnamon is a flavourful spice that has been used for centuries for its potential health benefits. While research specifically on cinnamon’s effects on headaches is limited, it is believed to offer certain properties that may contribute to headache relief. Here’s how cinnamon might be beneficial:

  1. Anti-Inflammatory Effects: Cinnamon contains compounds, such as cinnamaldehyde and cinnamic acid, which possess anti-inflammatory properties. Inflammation can contribute to headaches, particularly migraines. By reducing inflammation in the body, cinnamon may help alleviate headache symptoms.
  2. Vasodilation: Some headaches, including migraines, are associated with the constriction and dilation of blood vessels in the brain. Cinnamon has been suggested to promote vasodilation, which means it can help widen blood vessels. By improving blood flow, cinnamon may potentially reduce the intensity of headaches caused by blood vessel constriction.
  3. Relaxation and Stress Relief: Cinnamon’s aroma has been associated with relaxation and stress relief. Headaches triggered by tension or stress may benefit from the calming effects of cinnamon. Inhaling the scent of cinnamon or incorporating it into aromatherapy techniques can help promote relaxation, potentially alleviating headache symptoms.
  4. Blood Sugar Regulation: Fluctuations in blood sugar levels can sometimes trigger headaches. Cinnamon has been found to help regulate blood sugar levels by improving insulin sensitivity and reducing insulin resistance. By stabilizing blood sugar levels, cinnamon may indirectly help prevent headaches associated with blood sugar imbalances.

Ginger tea is a popular remedy for various ailments, including headaches, due to its potential therapeutic properties. Here’s how ginger tea may help with headaches:

  1. Anti-Inflammatory Effects: Ginger contains compounds called gingerols and shogaols, which possess anti-inflammatory properties. Inflammation can contribute to headaches, particularly migraines. By reducing inflammation in the body, ginger tea may help alleviate headache symptoms.
  2. Pain Relief: Ginger has been traditionally used for its analgesic (pain-relieving) properties. The active compounds in ginger may interact with receptors involved in pain perception, potentially reducing the intensity of headaches.
  3. Nausea Relief: Many people experience nausea or an upset stomach during headaches, especially migraines. Ginger has been known to have anti-nausea properties and can help relieve feelings of queasiness that may accompany a headache.
  4. Vasodilation: Ginger has the potential to promote vasodilation, which means it can help widen blood vessels. Some headaches, including migraines, are associated with the constriction and dilation of blood vessels in the brain. By improving blood flow and reducing blood vessel constriction, ginger tea may help reduce the intensity of headaches.
  5. Relaxation and Stress Relief: Ginger has a warming and soothing effect that can promote relaxation and reduce stress. Headaches triggered by tension or stress may benefit from the calming properties of ginger tea. Drinking a warm cup of ginger tea can help relax the body and potentially alleviate headache symptoms.

Cayenne pepper is a spicy ingredient that contains a compound called capsaicin, which is believed to offer potential benefits for headaches. Here’s how cayenne pepper may help with headaches:

  1. Pain Relief: Capsaicin in cayenne pepper is known to have analgesic properties. It works by desensitizing the nerve receptors involved in pain perception. Applying cayenne pepper topically in the form of a paste or cream, or using a capsaicin-containing nasal spray, may help alleviate headache pain by temporarily numbing the area and reducing pain signals.
  2. Vasodilation: Cayenne pepper has been reported to promote vasodilation, which means it can help widen blood vessels. Some headaches, including migraines, involve the constriction and dilation of blood vessels in the brain. By promoting vasodilation, cayenne pepper may help improve blood flow and reduce the intensity of headaches caused by blood vessel constriction.
  3. Anti-Inflammatory Effects: Capsaicin has anti-inflammatory properties that can help reduce inflammation in the body. Inflammation is believed to contribute to headaches, particularly migraines. By reducing inflammation, cayenne pepper may help alleviate headache symptoms.

Lavender oil is a popular essential oil known for its calming and soothing properties. It may provide relief for headaches in the following ways:

  1. Relaxation and Stress Reduction: Lavender oil is widely used for its ability to promote relaxation and reduce stress. Headaches triggered by tension or stress may benefit from the calming effects of lavender oil. Inhaling the aroma of lavender oil or applying it topically to the temples, neck, or wrists can help promote relaxation, potentially alleviating headache symptoms.
  2. Analgesic Effects: Lavender oil has mild analgesic properties, meaning it may help relieve pain. It can be used topically in diluted form to provide localized pain relief. Gently massaging diluted lavender oil onto the temples or forehead may help ease headache pain.
  3. Anti-Inflammatory Properties: Lavender oil contains compounds that possess anti-inflammatory properties. Inflammation can contribute to headache symptoms, particularly migraines. By reducing inflammation in the body, lavender oil may help alleviate headache discomfort.
  4. Calming the Nervous System: Lavender oil has been found to have a calming effect on the nervous system. It may help reduce overactivity in the brain, which can be a contributing factor to headaches. By calming the nervous system, lavender oil may help prevent or reduce the severity of headaches.

It’s always best to use high grade essential oils. Click Essential oils to find out more.

It’s important to note that while this may offer potential benefits for some individuals, results may vary, and they may not work for everyone. Additionally, it’s always advisable to consult with a healthcare professional for a proper diagnosis and personalized advice regarding headache management.

Follow for more tips and tag 4 people who you think will this will help!

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Emotions · Essential Oils · Finances · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Road to Wellness

🌿 Discover the Secrets of Essential Oils! 🌿

Essential oils are highly concentrated plant extracts obtained from various parts of plants, such as leaves, flowers, stems, bark, or roots. They capture the natural fragrance and beneficial properties of the plants they are derived from. These oils are called “essential” because they contain the plant’s characteristic essence or specific fragrance.

I have been using Revive essential oils and I used lavender and eucalyptus essential oils in the moisturiser. Essential oils are great for health and wellbeing.

The potency of essential oils can be attributed to their concentrated nature. It takes a significant amount of plant material to produce a small quantity of essential oil. For instance, it can take hundreds or even thousands of pounds of lavender flowers to produce just a few ounces of lavender essential oil.

The potency of essential oils also stems from their chemical composition. Essential oils are composed of a complex mixture of naturally occurring chemical compounds, including terpenes, phenols, alcohols, esters, and other volatile organic compounds. These compounds possess various properties that contribute to the strong aroma and potential therapeutic effects of essential oils.

When essential oils are extracted through methods like steam distillation or cold pressing, the volatile compounds responsible for the fragrance and beneficial properties are concentrated in the resulting oil. This concentration makes essential oils potent and highly aromatic.

It’s important to note that while essential oils have various applications, including aromatherapy and natural remedies, they are highly concentrated and should be used with caution. Some essential oils may cause skin irritation or have adverse effects if used improperly or in excessive amounts. It’s recommended to follow appropriate guidelines, dilute essential oils before topical use, and consult with a qualified aromatherapist or healthcare professional for guidance.

If you are new to Essential oils…

Do a patch test prior to using to check for allergic reactions.

Consult with a doctor to be sure the essential oil you’re considering does not interact with medications you’re taking.

Store oils safely to keep out of reach of children and pets.

If You would like to know more about Revive essential Oils, click the button below.

Emotions · Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy

❤️ YOUR PETS? THEN THIS IS A MUST FOR YOUR PET CARE👇

Pets draw on their immense sense of smell to better understand their environment and gauge what state of response they should assume.

 If used carefully (and exercising caution is especially key here), aromatherapy can be beneficial to for the entire family – pets and all. From busting anxiety to repelling critters, essential oils offer a natural solution for furry friend and human alike.  

Essential oils  contain pretty powerful compounds, which can explain their age-old, highly esteemed reputation. Even small amounts can have far-reaching biological effects on the body. Lavender oil, for instance, is known to trigger a calming sensation in the brain, so it can be a useful way to comfort tentative pets. Used correctly, aromatherapy can play a supporting role in caring for your furry friends. 

Essential oils to consider

  • Lavender (a.k.a. the Queen of essential oils): Useful for conditioning pets to feel safe (some vet surgeries even diffuse it to reassure panicky pets); may also help with insomnia, car ride anxiety, allergies and burns; most pets respond well to this oh-so-soothing essence.
  • Lemongrass & Citronella: Brilliant pest protection against fleas and ticks; use diluted in an aromatherapy diffuser.

Essential oils to avoid

The essential oil world offers a myriad of plant-based, herbal wonders, all boasting impressive healing properties. But while some bode well for our pets, others don’t – and could even prove to be very dangerous if used inappropriately. Certain aromatic essences can cause kidney and liver toxicity in sensitive pets. Cats are particularly sensitive to those containing polyphenolic compounds because they interact with the liver detoxification process. Exercise extra caution when using ‘hot oils’ like tea tree, thyme, oregano and cinnamon around your feline friends. Pooches aren’t exempt either – some essential oils can trigger tail-spinning reactions in them too. Juniper, anise, clove and thyme are known to incite allergies and skin sensitivities, and interfere with natural bodily processes. If you’re using these essences for your own wellbeing, always be mindful of your pets. Be sure to keep them are out of the room when diffusing such oils. And if you wear these essences on pulse points during the day, pay extra care when grooming and petting your companions. Oh, and always wash your hands after handling oils to avoid getting them into your pet’s delicate eyes and ears.

How To ApplyTo apply the essential oil you can simply “pet” the diluted oil solution onto them by applying it to your hands. The oils will be absorbed through the hair follicles, so you don’t need to worry about getting the oils down to your pet’s skin. Its OK if they lick the oil off their fur.

Before topical application to a pet’s skin, Essential Oils should always be diluted. A safe ratio is 1 drop of Essential Oil for 1.5 tablespoon (approx. 445 drops) of Carrier Oil. This equates to a dilution of approximately 0.25%, which is considered to be be mild and likely agreeable for pets.

Quality matters

By now, you’ve probably gathered essential oils are highly potent stuff.  All owners should adhere to the principles of safety. Always use them with great care around your pets, so you don’t unwittingly harm them. As a rule of thumb: try to purchase therapeutic grade oils from reputable companies. Cheap, low-quality products may contain adulterants and contaminants that can trigger nasty reactions in your furry friends.

I love using Essential oils. Essential oils are more popular than ever and for good reason! These freely available plant medicines are one of the quickest, and most effective ways to trigger emotional, mental and physical responses within your body.

I have switched from Young Living Oils to Revive Essential Oils. They are cheaper and the same quality oil. They have REVIVE Versions of YL® Thieves®, RC, Stress Away, Purification, and MORE! At much lower prices.  They are REVIVE Immunity Boost, Breathe Easy, Stress Easy, and Purify, Revive to do a nice starter kit with various essential oils for everyday use.

To find out about the benefits, how to use them and how to get the maximise benefit of essential oils and so much more, click the button below.

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Happiness · Health · Holistic Living · Homemade Therapy · Me, Myself and I · meditation · Remembering Who We Are · Road to Wellness · Sleep Easy · Success · yoga

Are You STRUGGLING? 😵‍💫I DO THIS, It Might Just Help You 👍

Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better ABSOLUTELY FREE!

Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep!

If you would like to watch them, click the button below.

If you Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day. This is where Meditation comes in.

Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation).

Register now to get the benefits of starting your Wellness Journey to Feeling Amazing!

Emotions · Essential Oils · Finances · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Road to Wellness

ITCHY SKIN? 😵‍💫 TRY THIS, IT MAY JUST HELP YOU!👇

This is how you can make it..

60gram Raw Cacoa
1 litre Mango Butter
Half litre Coconut oil
60 gram Shea Butter

Let me know how you get on.

I have been using Revive essential oils and I used lavender and eucalyptus essential oils in the moisturiser. Essential oils are great for health and wellbeing.

Not only do the oils have amazing benefits.

If you are new to Essential oils…

Do a patch test prior to using to check for allergic reactions.

Consult with a doctor to be sure the essential oil you’re considering does not interact with medications you’re taking.

Store oils safely to keep out of reach of children and pets.

If You would like to know more about Revive essential Oils, click the button below.

Emotions · Essential Oils · Finances · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Road to Wellness

THE BENEFITS OF USING THIS OIL IS TREMENDOUS 😊

Lavender Essential Oil

Lavender (Lavandula angustifolia) essential oil has a scent that’s a wonderful blend of fresh, floral, clean, and calm.

It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products.

As one of our most popular products, Lavender is a great beginner oil and a must for every home.

Lavender essential oil isn’t just a favorite because of its classic scent—it’s also highly versatile.

From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life.

Benefits of Lavender Essential Oil

Promotes feelings of calm and fights occasional nervous tension.

Has balancing properties that calm the mind and body.

Cleanses and soothes minor skin irritations.

Can be soothing to the skin after a day in the sun.

Reduces the appearance of blemishes.

Supports aging skin.

How to Use lavender Essential Oil

Beauty: Add a few drops to lotions and skincare products.

Bath: Add 4 drops of Lavender and 1 cup of Epsom salt into a warm bath.

Massage: Dilute with a carrier oil for an easy evening massage.

Healing: Traditionally used as a calming antiseptic essential oil, use 2-4 drops on cuts, grazes and blemishes.

Super Charge Meditation with Lavender Essential Oil: Just click the Here

I have been using Revive oils. You can purchase Lavender essential oil separately or part of the Starter Kit. is ideal for making oils an essential part your day, every day. It has the following oils. There are Ten 5-ml bottles: Frankincense, Lavender, Lemon, Peppermint, Tea Tree (Melaleuca Alternifolia), Purify, Immunity Boost, Sleep, Breathe Air, Stress Easy.

Not only do the oils have amazing benefits. Young Living have tremendous benefits for people that may want to become members.

If you are new to Essential oils…

Do a patch test prior to using to check for allergic reactions.

Consult with a doctor to be sure the essential oil you’re considering does not interact with medications you’re taking.

Store oils safely to keep out of reach of children and pets.

If You would like to know more about Revive essential Oils, click the button below.

Follow for More Tips and Tag 4 People Who would appreciate this❤️

Happiness · Health · Holistic Living · Homemade Therapy

Gotta, Gotta Try This To Have More Energy!

Breakfast is to Break your Fast.  Your body has been fasting between your last meal (dinner from the previous night) to the next meal (the next morning).  How would you like to break your fast?  You could have something to eat something or make a breakfast smoothie.

Why juice instead of eating something for breakfast.
Over the years the colon can get clogged up with diets being in high acid and mucus forming foods.  Mucus-producing tissue lines the mouth, nose, sinuses, throat, lungs, and gastrointestinal tract. Mucus acts as a protective blanket over these surfaces, preventing the tissue underneath from drying out.  Mucus is also very sticky, it traps things like dust and bacteria allowing them to leave the body before they enter the body.  When there is too much mucus in the colon it traps food and it can become hard forming a mucual plaque and instead of leaving the body it can stick to the colon.  Nutrients from the food will be hard to go through the colon wall.  Juicing allows the nutrients to through straight to the bloodstream and use very little energy to digest food. 

You can make green smoothies, which are extremely alkaline and make non-dairy smoothies by using Coconut meat and Coconut water or Just Add Water.

Coconut Water is the nutritious clear liquid inside the coconut fruit which is packed with vitamins and minerals.

A few key nutrients in Coconut Water include Lauric acid, Chloride, and Iron, as well as important electrolytes such as Potassium, Magnesium, Calcium, Sodium, and Phosphorous. In fact, the potassium content in Coconut Water is close to twice the amount in a banana. A healthy balance of electrolytes is important for the optimal health of our muscular, cardiovascular, nervous and immune systems, as well as to help with the absorption and balance of the body’s internal fluids.

1/4 cup cucumber,
1/4 cup courgette,
3 to leaves of lettuce or spinach
1/2 stalk of Celery
a slice of fresh turmeric
a slice of fresh ginger
1/2 cup water
1 Tablespoon of Udo’s Oil (optional)
 
So Start today so you can feel benefits. Follow for more tips and tag 4 people who you think will make their day!

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