This is a delicious recipe that is quick and easy. You can use this as a pasta sauce or pizza sauce. All you need is 2 tomatoes 2 tinned tomatoes 2 Cloves of Garlic 2 Chillis 1 Onion 1 Tablespoon of Virgin Olive Oil 2 Teaspoon of Mixed Herbs 1 teaspoon of Salt Try it […]
When I get asked what is my favourite food is …… It is Salad. , Salad doesn’t have to be BORING! I always get asked “what do you put in Your Salad?” Well I thought I would make a video to show you. You can add the salad dressing, which is healthy and delcious. I
Some of My Favourites Read More »
This treat is not only healthy but also delicious. A favourite among my students. Try it and let me know if you like it. If you like it share it with your friends and family
Delicious and Healthy Protein Balls Read More »
VEGGIES DON’T HAVE TO BE BORING ANYMORE! YUMMY DRESSING FOR VEGGIES.. All you need is… 2 Cloves of Garlic 1 teaspoon of mixed herbs 1 teaspoon of Sea Salt or Pink Himilayan Salt 180 ml of Virgin Olive Oil Try it and let me know if you like it.
VEGGIES DON’T HAVE TO BE BORING ANYMORE! YUMMY DRESSING FOR VEGGIES.. Read More »
Consuming different colour foods plays a role in ensuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more. Therefore, It reminds us where we can get nutrients high in vitamins and minerals naturally from out food. It also means you are will be alkalising, making our bodies healthy and strong. For those
Lets Talk Wellness….Eat Right, Eat a Rainbow! Read More »
As a Wellness Ambassador, I love creating natural, chemical-free alternatives for everyday products. This homemade mouthwash is a simple, refreshing way to support oral health without the harsh ingredients found in store-bought versions. With antibacterial and breath-freshening properties, this easy DIY recipe keeps your mouth feeling clean and fresh the natural way! This process is
All you need is… 2 Cloves of Garlic 1 teaspoon of mixed herbs 1 teaspoon of Sea Salt or Pink Himilayan Salt 180 ml of Virgin Olive Oil Try it and let me know if you like it.
VEGGIES DON’T HAVE TO BE BORING ANYMORE! Just Add this to bring out their flavour… Read More »
Delicious and Healthy. Just add to Your Morning Routine. Want to know how beneficial it is… Fresh Mint May Help Relieve IndigestionImproves Cold Symptoms May Improve Irritable Bowel Syndrome Easy to Add to Your Diet Fresh Ginger Contains gingerol, which has powerful medicinal properties Can treat many forms of nausea, especially morning sickness May help with weight
Delicious and Healthy.. Really? Read More »
Eat Right, Eat a Rainbow Consuming different colour foods plays a role in insuring you are getting enough essential nutrients, vitamins, minerals, antioxidants, fiber, and more How to Eat Right Some suggestions for you The Healing Kitchen Find the healing remedies to bring us all back to wellness that can be found in our kitchens
Enjoy your food to Health! Read More »
I am grateful for being well most of my life however, for the last six months my wellness has been challenged. I have been going through menapause. I am grateful for the tools and knowledge that I have and use in helping me become well again. I will be writing about options available for anyone
