#meditation · Emotions · Happiness · Health · Holistic Living · Me, Myself and I · Road to Wellness

THE ULTIMATE WAY TO ACHIEVE CALM

Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading THE ULTIMATE WAY TO ACHIEVE CALM

#meditation · Emotions · Happiness · Health · Me, Myself and I

THE ULTIMATE WAY TO ACHIEVE CALM WHEN YOU’RE FEARING THE WORST

Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading THE ULTIMATE WAY TO ACHIEVE CALM WHEN YOU’RE FEARING THE WORST

#meditation · Happiness · Health · Me, Myself and I · Road to Wellness

THE ULTIMATE WAY TO ACHIEVE PERFECT SLEEP

Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading THE ULTIMATE WAY TO ACHIEVE PERFECT SLEEP

Emotions · Essential Oils · Happiness · Health · Holistic Living · Me, Myself and I · Road to Wellness

Wind Down with Stress Away

Stress Away essential oil blend features Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for an exotic aroma used exactly for what the name says and for achieving a happy and positive day.   Here are some physical and mental benefits of using an essential oil diffuser with Stress Away Essential Oil Blend: Helps you to relax.… Continue reading Wind Down with Stress Away

Essential Oils · Happiness · Health · Holistic Living · Homemade Therapy · Inspiration · Me, Myself and I · Nutrition

Natural Mouthwash

This process is called oil pulling. What does oil pulling actually do? Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. 4 SIMPLE STEPS….… Continue reading Natural Mouthwash

#meditation · Happiness · Health · Holistic Living · Inspiration · Love · yoga

THE ULTIMATE WAY TO ACHIEVE CALM WHEN FEELING EXHAUSTED

Are you feeling exhausted? Are you continuously worried and tense? Are you Sleeping Well? Are you getting Good Quality Sleep? Constantly fearing the worst? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better… Continue reading THE ULTIMATE WAY TO ACHIEVE CALM WHEN FEELING EXHAUSTED

Happiness · Health · Holistic Living · Inspiration · yoga

Surya Namaskar Performance at Tokyo Japan Olympics

Amazing to see this. At the opening ceremony of Tokyo Olympics, Japanese performers wore Indian tricolour-coordinated clothing and performed Surya Namaskar. I love Surya Namaska. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence,… Continue reading Surya Namaskar Performance at Tokyo Japan Olympics

Essential Oils · Happiness · Health · Holistic Living · Inspiration · Me, Myself and I · Success

WANT BEAUTIFUL HAIR..TRY THIS.

GREAT FOR HAIR GROWTH AND BEAUTIFUL HAIR..TRY THIS. Scalp massage increases hair thickness by stretching the cells of hair follicles. This, in turn, stimulates the follicles to produce thicker hair. It’s also thought that a scalp massage may help dilate blood vessels beneath the skin, thereby encouraging hair growth. A few drops of  Lavender and Eucalyptus… Continue reading WANT BEAUTIFUL HAIR..TRY THIS.