June 2016 - Wellness&Wellbeing

Wellness Approach

Happiness, Health, Holistic Living, Me, Myself and I, Recreation/Fun, Relationships, Remembering Who We Are / 2016-06-18

Wellness is a conscious, self-directed and evolving process of achieving your full potential. Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual wellbeing, and the environment. Wellness is positive and affirming. It’s okay to say what wellness is but how do we achieve it? It’s a bit like describing water but just because someone is describing water […]

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Love is the Answer

It is not only when we are judging and disapproving of others that we are not loving , it is also when we want to control situations and people. It is when we don’t feel safe, we feel threatened. All these are our programming, habits and stories that we hold onto instead of letting go. The