Happiness

Yoga Nidra for Overthinking: Calm a Busy Mind Naturally Within FREE Class This Lunchtime

Compassion, Happiness, Health, Holistic Living, Road to Wellness, Success, yoga /

When your mind won’t slow down, you feel it everywhere. Your thoughts race. Your chest tightens. Your nervous system feels like it’s running a marathon while you’re lying still in bed. So many people tell me: “Lina, I’m exhausted… but my brain just won’t switch off.” If that’s you, take a breath with me. There […]

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Yoga Nidra for Overthinking: Calm a Busy Mind Naturally Within FREE Class This Friday Lunchtime

Compassion, Happiness, Health, Holistic Living, Road to Wellness, Success, yoga /

When your mind won’t slow down, you feel it everywhere. Your thoughts race. Your chest tightens. Your nervous system feels like it’s running a marathon while you’re lying still in bed. So many people tell me: “Lina, I’m exhausted… but my brain just won’t switch off.” If that’s you, take a breath with me. There

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Why Morning Yoga for Energy Works Better Than Coffee

Happiness, Health, Holistic Living, Inspiration, meditation, Road to Wellness, yoga /

Feeling Tired… Even After Coffee? If you wake up already feeling drained, reach for coffee on autopilot, and still feel foggy an hour later—you’re not alone. Many of the people I work with are high-functioning, capable, and doing all the right things. Yet they start the day feeling rushed, tense, and already behind. The good

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Burnout Didn’t Break Me — It Woke Me Up to What Matters

Happiness, Health, Road to Wellness /

If you’re feeling burnt out, overwhelmed, or mentally exhausted, let me gently say this first: You’re not broken.And nothing has gone wrong with you. Sometimes burnout shows up so quietly that we don’t even recognise it at first. It’s not always a dramatic collapse. Often, it’s the small things that feel heavy—simple decisions, everyday tasks,

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🌿 Rituals to Let Your Wellness Journey Unfold Gently

Happiness, Essential Oils, Health, Holistic Living, Me, Myself and I, Nutrition, Remembering Who We Are, Success, yoga /

What does wellness truly mean to you? For years, I believed wellness meant pushing through, staying strong, and holding everything together even when I was exhausted inside. I didn’t realise I had slipped into survival mode — until one simple shift led to another, and suddenly everything began to change. It wasn’t a big transformation.

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Wishing You All Happy Holiday But First If Your Feeling The Seasonal Pressure…How To Use Yoga for Stress Relief

Happiness, Health, Holistic Living, Road to Wellness, Success, yoga /

Why Yoga for Stress Relief Matters Yoga for stress relief is more than stretching or moving your body. Stress affects how we think, how we sleep, and how we show up in life. When stress builds up, the nervous system becomes overwhelmed — and our energy, mood, and mindset suffer. Having a natural tool to

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Simple Signs of Neglecting Self-Care and How to Heal Them

Emotions, Happiness, Health, Inspiration, Me, Myself and I /

When Life Feels Heavy, Here’s the Gentle Truth You May Be Missing… If you’ve been feeling exhausted, unfocused, or strangely disconnected from yourself lately — you’re not alone. Most people assume they just need more time, more discipline, or more “push.” But sometimes the real issue is far quieter: You’ve been taking care of everything…

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