We can be ill with Dis-ease, that can affect us emotionally, spiritually and physically such as fatigue, stress, exhaustion, anxiety, inflexibility and more. Life can be amazing at times but life can throw us curve balls and it doesn’t feel like sunshine and roses. Let’s face it, we can all do with strategies that help… Continue reading Yoga 🧘♂️The Ultimate Life Hack. This Is Why…
Are you interested in this? Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment. You can find out… Continue reading Anytime, Anywhere, You Can Have Your Paradise,🏝🏖❤ This Is How❣️
This is Surya Namaskar and practicing it regularly has numerous benefits. Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin). Try it and see how you feel. #learnwithlina #wellnessandwellbeing.org #soothethoseacymuscles #yoga
Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this for the rest of the day.… Continue reading Exhausted 😩Tired OF Feeling Tired?🤪MAYBE THIS WILL HELP..
Yoga is great for all round Wellness. It is a great way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Living yoga means integrating the principles of yoga into your thoughts, words and actions; it means taking… Continue reading Would You Do This Life Hack, If It Helps You Attain Everything You Want?
Warrior Pose… Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs. Improves focus, balance and stability. Encourages good circulation and respiration. Stretches your arms, legs, shoulders, neck, belly, groins and ankles. Energises the entire body. Tag someone who needs to see this.
Maybe this will help you too! Discover Creating the Perfect Sleep, “Sleep Easy –Sleep Better, Feel Better and Look Better“ ABSOLUTELY FREE! Here’s a Safe, Non-Addictive Strategy to Have the Best Sleep! If you would like to watch them, click the button below. If you “Sleep Better, Feel Better and Look Better” Imagine having this… Continue reading Are You Feeling Challenged? I Do This To Feel Empowered.
Would you Like to know How? I can help! Discover how to supercharge your physical, mental, emotional and spiritual life with Feel Amazing, (a beginners guide to meditation). • Learn how to reduce stress. • Learn how to feel better emotionally, physically and spiritually. • Have practical tools that you can use in every moment.… Continue reading Bliss, Joy And Peace! This Is How You Can Get Yours
Our days easily fill up with things that we have to do, and self-care is usually at the bottom of the list. But a short daily meditation practice may reduce stress, anxiety and depression while improving mood, resilience, focus and a sense of well-being. It can give you the fuel you need to accomplish your goals. Most… Continue reading How To Go From Crazy To Calm. Want To Know More?
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